Are You In A Pursuer-Withdrawer Relationship? A Therapist Explains

According to therapist Elizabeth Earnshaw, LMFT, if you're in a relationship where one person is a pursuer during arguments while the other is a withdrawer, this conflict "dance" can cause some serious tension between the two of you. In this kind of dynamic, one partner will typically pursue an issue or conflict, while the other begins to shut it out or shut it down, she explains.

"The goal of the pursuer is to solve the problem or get more connection, and the goal of the distancer is to protect themselves (and the relationship) from further hurt," she previously wrote for mbg. "Both people want a sense of safety and peace, but they want it in different ways."

Clinical psychologist and couples' therapist Sue Johnson, Ed.D., has called this dynamic the "Protest Polka," because one person moves toward their partner while the other moves away.

According to Earnshaw, if you struggling with this dynamic in your relationship, both parties need to navigate their own role in this dance. Typically the action items will include learning to self-soothe and take breaks during a conflict, she explains.

"If you tend to be the person who distances, it's your job to learn how to calm yourself down so you can enter into conversations and learn to compromise," she says. To do this, you can work on being open and vulnerable, asking for what you need, and practicing self-soothing.

"If you are the person who tends to pursue, you will need to learn how to take space and allow for breaks in conversation, set boundaries, and express yourself assertively," she notes, adding, you, too, will need to practice self-soothing when you're overwhelmed.

The pursuer-withdrawer dynamic isn't exactly a healthy one, but it is one that can be improved upon if both parties are willing to work with each other.