A Derm Explains Why Pumpkin Seed Oil Is A+ For Hair Growth

So, safe to say, we're fans of rosemary around here—it has a laundry list of benefits for scalp and hair health—but experts like triple board-certified dermatologist Mamina Turegano, M.D., points to another effective hair growth topical: pumpkin seed oil. 

The quick definition (and pretty self-explanatory one) is just that: pumpkin seed oil is cold pressed from pumpkin seeds and used for both culinary and cosmetic purposes. As said above, this natural ingredient has been shown to help combat hair loss. 

Board-certified dermatologist Keira Barr, M.D., agrees: "Pumpkin seed oil is rich in unsaturated fatty acids that can help reduce inflammation, and it also has anti-androgenic effects," she once told us about treating breakouts (yep, pumpkin seed oil may work for blemishes, too).  

Protection: Oils can add a physical buffer to your hair, protecting the strands from too much stress. Use them as a pre-shampoo treatment, to help detangle, or when styling. 

OK, so you have your vial of pumpkin seed oil at the ready (or here's an organic, cold-pressed option you can buy on Amazon). Now, there are a couple of ways you can use it as a hair-growth remedy. 

"Apply to the scalp and leave on. You can wash it off the next day," Turegano said. While you're at it, give your scalp a lovely massage to really stimulate those follicles—the simple pleasure can encourage blood flow to the area, delivering oxygen and hair-healthy nutrients. 

If you don’t want to sleep with the oil in your hair, you use Turegano’s easy shower-time hack: Add three to five drops of pumpkin seed oil to your shampoo before massaging it into your scalp, leave it on for five minutes, then rinse out thoroughly before conditioning. "I find that way is easier and not as messy," she explains. It's the same hack she swears by for rosemary oil—same trick, different hair-healthy solution. 

Let's say, days ago, you already added rosemary oil to your go-to bottle of shampoo—what then? Not to fret: Turegano says pumpkin seed oil and rosemary play well together. Simply add some pumpkin seed to the mix and proceed.

Pumpkin seed oil may not be as beloved in the hair care space as the mighty olive or argan, but it has science-backed benefits for full, lush strands. What’s more, it pairs well with rosemary oil (another natural hair care wonder), so you may get the most bang for your buck. If you’re looking to create a full hair-care routine that’s best for your hair type, check out our full guide here.