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How To Make A Pumpkin Acai Smoothie + Health Benefits

Beauty & Health Editor
By Hannah Frye
Beauty & Health Editor
Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.

Image by Harald Walker / Stocksy
October 19, 2022
During the summer, a morning smoothie is a staple, no questions asked. And the secret to transitioning your smoothies into fall weather is spicing up your blend—literally.
From creamy lattes to freshly baked loaves and beyond, pumpkin is back in the spotlight yet again for fall, but can it really be used in smoothies too? The answer is yes, and this delicious pumpkin acai seasonal smoothie is proof.
How to make a Pumpkin Acai Smoothie.
What you'll need:
- 1 frozen acai packet
- 1½ cups milk of choice
- 4 tablespoons pumpkin puree
- 1 frozen banana
- A dash of cinnamon
To top:
- 3 to 4 blackberries
- 1 teaspoon pumpkin seeds
- 1 tablespoon granola
- A dash of pumpkin pie spice
- Coconut whip (optional)