Probiotics For Men: Why Guys Should Take Them + The 5 Best Types To Try 

Thanks to a reliance on processed foods, low-fiber diets, and increasing stress levels, the number of people with suboptimal gut balance or GI needs is only increasing.

You may already know that probiotics are good for your gut health—but do they have any targeted benefits for men?* As it turns out, probiotics for men can improve sexual health, testosterone levels, prostate health, among other health benefits.* 

There are several probiotics that are specifically marketed to men, but a lot of what you see is just that: marketing.

Narrowing down the best probiotics for men takes the same due diligence ,as with any other category, but don't feel like you're boxed into specific brands just because they say "for men." 

While quality is always important when it comes to supplements, board-certified internist Vincent M. Pedre, M.D., says, "That goes triple for probiotics."

Healthy levels of serotonin are important for normal erectile function (in addition to a balanced mood and sleep).

After the age of 30, men naturally experience a decline in testosterone, a hormone that plays a vital role in fertility and sperm production.

According to a study published in Andrology, supplementing with probiotics may help increase testosterone levels while also normalizing other important sex hormones—a combination that may improve sperm quality.* It's worth noting, though, that the researchers from the study used prebiotics, too.

This also ties into sexual health since suboptimal testosterone levels can directly affect your libido. On the other hand, when your testosterone goes up, so does your sex drive.

The research surrounding probiotics and prostate health is a bit preliminary, but it's worth mentioning that there's been some promising evidence that suggests probiotics may play a role in supporting the health of the prostate gland2.*

There's highly promising research that probiotics can support overall health for everyone.*

Aside from some potential specific benefits for men, there are also general benefits to consider, like promoting proper digestion and nutrient absorption, easing bloat, and supporting a healthy weight.*