The Prebiotic Soup You Need To Keep Your Microbiome Healthy & Happy

Prebiotics are just as important as probiotics when it comes to maintaining good gut health. They’re essentially the food for the good bacteria in your gut—and if you don’t feed your good bacteria, all of the supplements and fermented foods in the world won’t help them thrive.  This soup, excerpted from Dale Pinnock’s Eat Your Way to a Healthy Gut: Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes, is a prebiotic bomb, although it comes with a warning.  “When you first try this soup you may think I have played an evil prank on you. Because initially it may feel like digestive warfare has unfolded and you will feel bloated and gassy afterward,” explains Dale. “But what you are experiencing is a massive feeding of the good bacteria which will cause the bacterial colony to grow and strengthen. The long-term benefit of this is that bloating will ease and many aspects of digestion and digestive health will improve.”

Serves 1 to 2