Fatigue Isn't An Inevitable Part Of Menopause — Here's What You Can Do

If you find yourself constantly reaching for coffee, feeling too tired to follow through on plans, you're not alone. And while low energy can be spurred by a long list of things, fatigue and menopause often go hand in hand

To understand fatigue, you've got to understand how your body creates energy in the first place. 

Your cells contain millions of tiny powerhouses called mitochondria. The mitochondria produce ATP (or adenosine triphosphate), a molecule that gives us energy. 

If the mitochondria are the economy, ATP is the dollar bill. In the financial economy, you work to earn dollar bills. In the body, your mitochondria work to create the ATP that energizes your life. 

The mitochondria make this precious resource and your body "spends" ATP molecules to bat an eyelash, walk across the room, think a thought, or digest your food.

The majority of women become estrogen, progesterone, and often testosterone deficient during menopause. In addition, many women suffer from undiagnosed stress hormone cortisol imbalances. Both sex and stress hormone imbalances contribute to fatigue during menopause. 

During perimenopause, progesterone declines while estrogen tends to increase throughout the day. The ovaries often make a high amount of estrogen in the early stages of perimenopause due to poor ovarian reserve. Our eggs get older and the ovaries do not function as well. 

The further into perimenopause you get, the lower your estrogen levels are until you enter menopause. Once you are in menopause, production is at an all-time low. 

Some studies suggest that high estrogen levels encourage the body to hold on to fat2. Women with high estrogen levels during their reproductive years often have a higher concentration of fat and weigh more. This fat storage ensures that women have enough fat to support a baby throughout pregnancy and breastfeeding. The fat is stored in the hips and thighs as subcutaneous fat (a thin layer beneath the skin).

During menopause, lower estrogen levels cause fat to be stored in the belly area. This visceral fat can contribute to diabetes, heart disease, and insulin resistance, among other health problems. 

Your energy relies on hormones. Hormones are the signalers and metabolic regulators that tell your mitochondria how to function efficiently. If your body is not making enough ATP, it could be because of a hormonal-signaling problem. During menopause, hormone fluctuations interfere with the signals to the mitochondria. 

The hormones in your body are the communicators telling your mitochondria how much energy they need to make. During menopause, when your hormones are suffering, the signals and communication are effectively shut down and ATP production decreases. Cortisol imbalances aggravate the situation. 

Another reason your mitochondria might be struggling to make enough ATP is excess toxicity. Toxicity interferes with ATP production and causes inflammation throughout the body, which your body has to spend more energy to correct, using up precious resources. 

In this day and age, we are exposed to toxins constantly, from pesticides and colorants in the food you eat to contaminants in the water you drink. There are harmful chemicals in our toiletries and home care products, pollutants in the air you breathe, not to mention more serious problems like chronic viruses and stomach bugs. 

Picture what would happen if you dumped a barrel of oil in the mailroom at the post office. The mail would be ruined, the mail carriers would be panicking, and none of the mail would get sent out. The same thing happens in our body when we are exposed to or ingest toxins from our food, drink, and environment. They interfere with normal processes and prevent our mitochondria from functioning. 

Nutrients are the resources that are needed to run the machinery of your body. Your body requires a lot of nutrients to create ATP, but a majority of Americans are nutrient deficient. Without nutrients, the body doesn't make enough ATP, and fatigue is the result. 

The reason so many Americans are nutrient-deficient is a combination of modern farming practices and overprocessed food. The soil in which our food is grown is nutrient-deficient, and the food we eat does not have the nutrient density it had years ago. 

Your body needs plenty of resources to do its job well. Healthy sugars, fats, vitamins, and minerals are the resources your mitochondria need to make ATP. Unfortunately, these days you cannot eat enough food to meet your body's nutrient needs. The sheer volume of food you would have to consume is staggering. Do you really want to eat 10 heads of broccoli each day? (Probably not.)

In my experience, nutritional supplementation is the only way to combat nutrient deficiencies. 

Science has proved that we are energetic beings with an electromagnetic frequency. Whatever you want to call these frequencies—meridians, chakras, prana, chi—your body has an energetic framework on which your physical health relies. 

Ancient medicine traditions have acknowledged the connection between the physical and energetic bodies for years. Acupuncture is a time-honored medical practice that treats this energy system and is recognized for many applications by mainstream medicine. 

Mitochondria are the powerhouses and electrical resources of our body. So if your electromagnetic frequencies are running low, that means some blockages are preventing your body from creating ATP. 

You need to focus on the intangibles to address energetic imbalances including your mental, emotional, and spiritual health. Practices like meditation, grounding, and other mind-body techniques are a great place to start. 

Although fatigue may seem common when you hit menopause, the truth is that once you address the causes of the fatigue, there is no reason you cannot have the same energy at 50 or 80 as you did at 20.

If you find yourself dragging lately, I challenge you to start to address these issues to see how good your energy can be. Once you understand why your body is struggling, you can empower yourself to support your mitochondria and heal your body as you age.