6 Powerful Spices That Can Boost Your Energy

Whether you’re looking to better your performance in the bedroom, boost your brain at work, or improve your stamina at the gym, adding powerful plant substances to your diet can help you get there.

While Traditional Chinese Medicine and Ayurvedic Medicine have known this for thousands of years, Western science is now catching up to discover that many spices provide powerful anti-inflammatory and energy-boosting effects, even in small doses. Bonus: They also offer antioxidants that can help you become healthier.

This flavorful mixture of spices contains turmeric, which gives it its notable yellow color, and fenugreek.

Turmeric is composed of curcumin, known as a powerful anti-inflammatory and antioxidant. In fact, studies show that it may even have cancer-fighting benefits, can reduce pain, and can improve brain, cardiovascular, gastrointestinal and lung functions.

Meanwhile, fenugreek also contains potent antioxidant properties and has been shown to increase both the male and female sex drives.

This classic spice does more than help create a festive feel around the holidays.

Studies have shown that it can also help lower blood sugar levels and improve heart health. Plus, it has antioxidant and anti-inflammatory properties, and assists with anticancer and antimicrobial (anti-infection) activity.

Traditionally, this spice has been used to improve libido in both men and women, though that hasn’t yet been scientifically validated.

Though a main component in curry powders, cumin can also pack a punch when used on its own. It’s a powerful anti-inflammatory and antioxidant. In Traditional Chinese Medicine, cumin has also been used to help with low sex drives.

This spice’s active ingredient is capsaicim, which is good for the heart, arteries, blood and digestive system. Not to mention that it’s also a potent anti-inflammatory and anti-oxidant, has strong anti-cancer activity, and helps boost metabolism.

This aromatic spice was used by the ancients to improve libido and sex drive. Today, it’s also known as a powerful antioxidant, aiding in digestion, reducing inflammation and helping with wound healing.

Coriander comes from the dried seed of cilantro. It acts as a detoxifier and can aid with digestion, hormone and mood balance. Plus, it also has antioxidant and anti-inflammatory properties, and is a good source of minerals like magnesium, iron and manganese.