Plunge vs. Polar Monkeys: How These Two Popular Cold Plunge Tubs Compare

Even if you’re not a fan of chillier temperatures (I’m right there with you), cold plunging is not something to be ignored. This act of fully immersing yourself in cold water for periods of time comes with a host of benefits, which we’ll get into in just a few moments. And what better way to motivate this health-boosting ritual than to create an ice bath sanctuary in your own home? Ahead, we take a look at two of the most popular cold plunge tubs, Plunge vs. Polar Monkeys. 

While taking a dip in ice-cold water may sound like it’s going to do more harm than good, there’s a slew of research pointing to the benefits of cold plunge tubs. This form of intentional cold exposure is actually a hormetic stressor (AKA the good kind of stress) that helps improve your body’s ability to adapt, recover, and stay healthy. 

Even a few minutes of this good kind of stress can help jolt our bodies out of homeostasis and signal healthy stress responses to repair cellular damage1, eliminate toxins, reduce inflammation, boost immunity2, and increase longevity. Cold plunging, cold showers, and cryotherapy have been linked with boosted metabolism, improved inflammatory response, better sleep, decreased muscle pain and swelling, and a stronger immune system3. 

Plunge was featured on Shark Tank in 2022, where it was awarded support and funding from Shark Ryan Herjavec. 

The company was founded by Michael Garrett, an Arizona native who set out on a mission in 2020 to create an affordable plunge tub. The brand’s cold plunge tubs are currently made in its factory in California. 

The Plunge tub is a good fit for cold plunge beginners and experts; the tubs automatically adjust and maintain water temperature, they are easy to drain, and can be set up in minutes. Plunge tubs can be used indoors or outdoors, which is a nice perk.

Currently, the only other cold plunge tub offered by Plunge beyond its base model is the Plunge Pro Commercial. This larger option comes with a commercial warranty. Plunge cold tubs are also available to buy used and refurbished via the company’s website. 

Beyond its basic model, The Portal 2.0, Polar Monkeys also has the Brainpod 2.0, the Cyber Plunge, and the Star Treatment (a top-of-the-line red cedar plunger).

At $4,290, the Brainpod 2.0 is more expensive than the base model. It’s offered in various colors and is 67 inches long, 31.5 inches wide, and a little over 22 inches deep. Both hot and cold options are available, and it ships in approximately six weeks.

Plunge offers free white-glove delivery to states within the United States. Two delivery people will come right to your home, set up your Plunge wherever you’d like it, and even take away the packaging. If you’d like to order a Plunge tub but are international, be sure to email to the company to get more details on international shipping costs. 

If you order a tub through Polar Monkeys, make sure to note that the order processing times listed on its website are separate from the shipping times. Orders are typically processed within two to three weeks after you receive your confirmation email. You’ll receive an email when your order has shipped. Keep in mind that each model’s delivery timeframe may vary. 

The cost of shipping is $487 for domestic orders and varies for international orders. Polar Monkeys suggests calling or emailing if you’d like a quote for international shipping.

When deciding which cold plunge tub is best for you, it’s essential to consider a few factors. Besides cost, reflect on where you would like to use your tub, how often you'll be plunging, and whether you have any specific preferences, such as the materials it's made out of or accessories it comes with.