22 Foods To Boost Your Energy, From A Neurologist

To get back on track without pouring a third (or fourth) cup of coffee, integrative neurologist Ilene Ruhoy, M.D., Ph.D., focuses on eating "plant-based foods with a high consumption of compounds that enhance energy production of cells." 

Plant-based compounds refer to the chemicals that make up plants, many of which can provide beneficial effects on the body (i.e., more energy). So, what are Ruhoy's go-to, energy-enhancing compounds—and what foods can help you get more of them?

Sources: Carrots, watermelon, tomatoes, grapefruit. 

Sources: Red apples.

Sources: Goji berries, beets, spinach. 

Sources: Green grapes, green tea, kiwi, persimmons. 

Sources: Citrus fruits, such as limes, oranges, and lemons.

Sources: Watermelon (including the rind).

Sources: Apples, nettle, buckwheat, apricots, cherries, plums.

While coffee can support brain health, the energy-enhancing benefits of caffeine tend to wear off. For more sustained energy, consider snacking on these plant-based food sources during an afternoon slump. Along with diet, Ruhoy recommends incorporating exercise, stress management techniques, restorative sleep, and laughter into your daily routine.