I'm An RD & This Is The Greens Powder I Recommend To My Clients

As a dietitian and health coach, I help my clients make healthy eating a sustainable part of their everyday life. What I've learned is that something could be the healthiest food on the planet, but if someone doesn't like the taste or can't fit it into their regular routine, it's not going to work for them. 

I can't even tell you how many times I've heard a version of, "I know I should eat this but..." 

Dark leafy greens—like kale, spinach, arugula, and Swiss chard—are loaded with a variety of antioxidants, which have been shown to support antioxidant processes important for overall health and resilient aging.*

Sea vegetables, while harder to find than dark leafy greens, are some of the most nutrient-dense foods on the planet. Like dark leafy greens, they provide an array of antioxidants and nutrients, including vitamins A (beta-carotene), C, and E; flavonoids; and carotenoids, among many others. Certain algae like spirulina and chlorella2may help balance your hormones.*

It can be challenging to include vital nutritious foods like leafy greens and sea vegetables into your diet, and that's why I love mindbodygreen's organic veggies+. This convenient powder contains an organic blend of leafy greens and sea veggies, which makes it a breeze to get the nutritional goodness of both on a regular basis.

In addition to filling those veggie needs, I love that organic veggies+ features ginger and turmeric, for an additional herbal antioxidant boost.* It also provides cinnamon bark, which promotes healthy blood sugar balance by slowing the breakdown of carbohydrates during digestion.* What's more, this greens powder delivers prebiotic fiber, probiotics, and digestive enzymes to help support digestive health.* 

Now, I use this powder regularly, in a number of ways. Mixed with water, it has a mild, pleasant taste that makes a great addition to any morning routine (almost like a green juice). I love that it tastes great but also real—not like it's trying to be birthday cake or s'mores.

That said, organic veggies+ also blends really well into other things. It's a no-brainer in smoothies or nice cream, and you can also add it to oatmeal, homemade energy bites, baked goods, or even savory items like soups and sauces. Have fun experimenting and finding what works for you.