The Optimal Dose, Type & Form Of Daily Omega-3s For Heart Benefits

In fact, this review has broken down the exact dosage, type, and form of omega-3s you need to take daily (and, for how long). Let's dive in. 

If you want to really dig into their healthy heart benefits, we've already covered the full breadth of their abilities in this article. For now, here's a taste of what these fatty acids can do for your hardest-working organ:*

These healthy fats' cardiovascular benefits are so impressive that even the FDA released an official claim in 20195 stating that the consumption of EPA and DHA combined helps reduce blood pressure and the likelihood of hypertension, a risk factor for CHD (coronary heart disease).*†

The recent Frontiers review revisits the clinical recommendation, analyzing the dosage required to exceed the recommended omega-3 index level associated with cardiovascular benefits (i.e., above or equal to 8%). To achieve this goal, researchers determined the following suggestions for omega-3 supplementation:

To achieve omega-3 index levels above 8% and reap optimal cardiovascular benefits, a high-potency formula like mindbodygreen's omega-3 potency+ can get you there.* With 1,500 milligrams of sustainably sourced EPA and DHA in triglyceride form, this premium fish oil formula delivers on all these requirements (but taking it daily for at least three months—well, that's on you).

A premium daily fish oil supplement like mindbodygreen's omega-3 potency+ is a fantastic solution for getting the optimal dose of marine omega-3s to support heart function and longevity.*