New Moons 101: An Intro To Their Energy & How To Make It Work For You

Moon-curious? Here's everything you need to know about new moons and how to harness their powerful energy from down here on solid ground.

A new moon happens once a month when the moon and the sun conjoin in the sky, setting off a new cycle of light. When the moon is new, it's invisible to us on Earth, then it slowly appears as a very thin crescent of light. While the energy of a new moon lasts for about three days before and after the lunation, the moon is technically only new for a moment—when the sun and the moon are directly aligned in the sky (and on the zodiac wheel!).

Since new moons happen once a month and signify the beginning of a cycle, you can think of them as a cosmic reset. The new moon is an ideal time to set intentions and goals that you'll develop as the moon waxes toward fullness. Connecting to these lunar energies can provide grounding and a sense of direction.

You can set short-term goals between new and full moons every two weeks. Then, use lunar astrology for a longer game, creating intentions at a new moon that you'll develop over a six-month window.

When we write things down, we are more likely to remember and act on them. At a page-turning new moon, write down whatever you're looking to manifest during this two-week cycle of light. Spend time with what you wrote and read it aloud. Keep your list of intentions with you as the moon waxes, and revisit it and revise it as needed. Stay in tune with the moon as it builds, and manifest your desires.

What kind of energy do you want to bring with you into this new cycle? Affirmations are a great way to get clear on what you want. Make a list of affirmations, read them aloud, and revisit them as the moon's light builds. Whereas intentions set the tone for what you want to do, affirmations are all about what you want to be and embody. Examples of affirmations for the new moon include: "I am confident"; "I bring peace and love into this new cycle of light"; "I share my light."

Water-based rituals are always a great way to work with lunar energy, as the moon is so closely linked with the water element. Relax and reset in the tub with your favorite music playing. Light candles, fill your diffuser with essential oils, and set a healing ambience for your bath. Submerge and set the space for a new beginning as you cleanse, release, and refresh your mind, body, and spirit.

Creating sacred, intentional space is an excellent way to invite new moon energy into your life. Oftentimes, when we create a physical environment, the energy we want more readily pours into our lives. Clear off a surface (dresser, table, etc.) and set any objects, intentions, lists, or images that remind you of what you're calling in with the new moon. Revisit this sacred space as the moon waxes. You can use it as a meditation station and light candles, use aromatherapy and oils, add crystals, and ground into the energy around the space every morning. New moons can also be a time to share sacred space with others through a new moon circle ceremony.

Use the new moon to energetically set the tone for the coming weeks. It's a time to refresh, reset, and look to the future. If there are any relationships or friendships in your life that consistently bring you down or drain your energy, you'll want to avoid spending time with these people at the new moon. Surround yourself with people who help you feel energized and alive!

The new moon is just that: new! Stay present, look ahead to the future with optimism, and try not to get bogged down with worries about the past. Let it go, and let it flow.

Pay special attention to any new people, experiences, or opportunities that the universe puts in your path during the new moon. While the full moon is a time to release anything that's not serving us, the new moon is a time to build, create, and spark new projects. 

A new moon always falls in one specific astrological sign. Every sign carries different energies and themes, and we can use this information to connect us with the cosmos. Here are some keywords associated with each sign to help you get started on your lunar journeying.