An upset stomach is the only thing that I've gotten from taking a multivitamin. Yet knowing this supplement can lower your risk of nutrient deficiencies1—while also promoting immune, cognitive, heart, and bone health—I was eager to find an formula that worked for me.*

Luckily, this aligned with a chance to test out New Chapter, a whole foods-focused supplement company with a multivitamin formulated to be easy on the stomach thanks fermented ingredients.

I spent the last month testing out the New Chapter’s Every Woman™'s One Daily Multivitamin, along with the Bone Strength Take Care™ tablets and Magnesium + Ashwagandha, to see whether New Chapter could fill the void in my supplement lineup.

Based in Vermont, New Chapter creates supplements from whole foods. Along with sourcing non-GMO ingredients, the brand never uses synthetic fillers.

Beyond an emphasis on quality ingredients, New Chapter focuses on absorption. The brand opts for fermented vitamins for optimal bioavailability, with supplements for a range of ages and wellness goals—including healthy aging & beauty, prenatal & postnatal, stress support, immunity, and more.*

Unlike other supplements, multivitamins won't make a drastic change in how you feel, but there may a few signs the supplement is working.

Functional medicine physician Marvin Singh, M.D. previously told mindbodygreen that "some people report they have more energy after taking a well-formulated supplement"—which is exactly how I felt a few weeks into trying New Chapter’s Multivitamin.*

While I felt confident the multivitamin was working for me, I also felt good about what I was taking.

This vegetarian formula has more than 20 essential vitamins and minerals (plus an array of herb extracts) extracted from whole foods. I found the fermented formula was easy on my stomach; it didn't cause any queasiness like past multis that I've tried.

Americans fall short when it comes to supporting bone health: 38% of American’s don’t get enough calcium; 93% don't meet the mark on vitamin D; and 69% fall short on vitamin K2.

Armed with these stats, I didn't think twice about trying out New Chapter’s Bone Strength Tablets (which have all of the above).

Each serving supports bone health with calcium, minerals, and vitamins D, K1, and K2.* Although the serving size is large—three tablets—I found the tablets slim and easy to swallow.

Transparently, I didn't notice a huge difference after taking the supplement for three weeks, but I felt confident knowing I was giving my body an important foundation for healthy bones.*

Once our Vice President of Scientific Affairs, Ashley Jordan Ferira, Ph.D., RDN., confirmed New Chapter’s Magnesium + Ashwagandha tablets were an excellent source of magnesium (an essential mineral that can help regulate our circadian rhythm3), I knew they were worth a try.*

In my time testing the Magnesium + Ashwagandha tablets, I didn’t see a huge difference in my overall sleep scores—but I did find I spent more time in deep sleep than nights when I didn’t take the supplement.*

Deep sleep is when delta brain waves start to occur, which helps with restoration. This sleep stage promotes muscle growth and repair, as well as cellular repair. It’s also when your brain flushes out waste4.

Quality supplements can be hard to come by, but I was impressed by New Chapter's offerings. I liked the brand's emphasis on fermented ingredients, which make formulas easier to absorb and less likely to cause queasiness. Plus, you can't beat the affordable price point!

Just be sure to keep an eye out for proprietary blends or soy allergens when sorting through the brand's offerings.