16 Natural Ways To Support Skin Elasticity — Expert-Approved Tips

Improving the skin's elasticity, or what accounts for firmness, is one of the most effective methods of improving the complexion of your skin.

In your 20s, skin elasticity begins to decline as the levels of the structural proteins1 that make it up—namely, collagen, elastin, and glycosaminoglycans—drop.

According to board-certified holistic dermatologist Gary Goldfaden, M.D., this is because "the amount of new collagen that your skin produces declines while the rate of its destruction increases." He adds that this rate of decline intensifies upon menopause.

The good news is that there are many ways to naturally mitigate this process holistically.

There are several topical ingredients to seek out in your skin care that will improve the elasticity of your skin over time, whether via stimulating collagen or preventing the inflammation that leads to the breakdown of structural proteins in the skin.

Retinol, a form of vitamin A, is one of the most researched and a popular pick amongst dermatologists.

Because retinol is so strong, it can create sun sensitivity, so for a more gentle approach, try the oil bakuchiol.

Goldfaden adds that vitamin B3, found as either niacinamide or nicotinic acid, is also ultra-effective.

Collagen supplements have been shown to promote skin elasticity and hydration—among a lot of other benefits including gut, joint, and bone health.*

When you take a hydrolyzed collagen supplement, the collagen peptides travel through the gut lining and throughout the body, where they provide cells with amino acids.

Plant-based stem cells such as raspberry leaf extract4, comfrey stem cells, or white tea leaf extract can all help as well.

As we age, our skin's natural mechanism for renewal (i.e., cell turnover) decreases.

Vitamin C also stimulates collagen synthesis while preventing the proliferation of enzymes that break it down.

"It is important to minimize stress [because] cortisol, the primary stress hormone, has been shown to break down collagen in the skin6," says King. "The higher the stress level, the more cortisol is produced, and over time the skin's ability to rebuild the collagen and elastin will decrease," she warns.

Naturopathic doctor Nadia Musavvir, M.D., explains that stress is relative, too. "Stress is unique to you and what your body perceives as stressful, even if you feel like everything is fine," she says.

Stressors may range from the emotional to the physiological; from a relationship to even blood sugar instability.

Musavvir considers exercise to be one of the best ways to reduce inflammation in the body—and remember that inflammation cues the breakdown of collagen and elastin.

Since we know that inflammation leads to enzymes that cue the breakdown of collagen and elastin, incorporating foods with anti-inflammatory properties into your diet is key is key7.

This means eating your antioxidants, which can be found in berries and fresh, leafy greens, as well as the essential fatty acids found in salmon and almonds.*

Goldfaden suggests taking two other elasticity promoters: probiotics and vitamin D (which is a key factor in skin cell growth, regeneration, protection, and repair) while Musavvir shares that the skin of red organic grapes is an excellent source of resveratrol.*

Simultaneously, it is important to avoid foods that cause glycation, a process in which sugar doesn't metabolize properly and then destroys collagen cells9. It is triggered by sugar, carbs, fried foods, fatty meats, processed foods, and alcohol (including wine).

Red and infrared light sources are a noninvasive technique for maintaining a healthy inflammatory response and promoting collagen production10, penetrating to the fibroblasts in our skin cells—much more deeply than any topical ingredients can reach.

When done correctly and in a professional environment, microneedling—sometimes called collagen induction therapy—is an impressive way to promote elasticity.

As Musavvir explains, a treatment creates tiny micro-injuries to the dermis in order to jump-start the skin's reparative process—including collagen.

"It is especially great when coupled with platelet-rich plasma, or PRP," she shares, adding, "Over time this will decrease wrinkle appearance and tighten the skin, improving sagging."

Microcurrent and nanocurrent facials use gentle, nonpainful electric currents to stimulate the muscles of your face.

A less-intensive practice that can be incorporated into your at-home skin care regimen is facial massage11, particularly gua sha.

According to Musavvir, we should all aim for seven to nine hours of sleep per night, identifying sleep times before midnight as being especially restorative for the skin. Why? "The later you stay up, the more you risk disrupting circadian rhythms," she begins, "this interrupts the release of melatonin, and, in turn, produces the stress hormone cortisol."

King explains that the skin's barrier function diminishes with age, resulting in lost plumpness and firmness due to moisture loss, making adequate hydration an important component of fortifying skin elasticity.

"A good general rule is drinking half your body weight (in pounds) in ounces of water," says Musavvir.