Frequent Yeast Infections? Here's Exactly How To Prevent Them Naturally

Repeated treatment for yeast infections can be frustrating, and a lot of my patients wonder if there is something more they can do. The good news is that there are many different things that you can do to prevent yeast infections from making another unwanted appearance. The following tips will help you prevent those pesky yeast infections from coming back:

We all live with some yeast in our body, but a problem occurs when this yeast is able to overgrow. When there is too much yeast in our body, symptoms start to occur. Yeast loves to grow when we consume too many simple sugars and refined carbohydrates. If you are regularly consuming soda, sweetened coffee drinks, candy, cookies, and cake, the yeast level in your body (and vaginal area) will increase, causing the uncomfortable itch. Start with taking out all added sugar in your diet and observe your symptoms. Some women notice that they even have to limit juice, breads, and pasta. Alcohol is also a sugar, so it's also important to keep your alcohol intake to a minimum if you are plagued with yeast infections.

We are covered with trillions of healthy bacteria and yeast that make up our microbiome. These important bugs cover the skin, the digestive system, and, yes, the vaginal area. When we take antibiotics to get rid of an infection, many of the good bugs in our body are destroyed as well. Because of this, unhealthy bacteria and yeast can overgrow and start to cause undesirable symptoms. This is one reason it's so important to take antibiotics only when absolutely necessary. Don’t just reach for an antibiotic hoping that it will get rid of your cold. It won’t! If your doctor recommends an antibiotic, confirm that the antibiotic is necessary before you start to take it. And finally, always try to eat organic, antibiotic-free animal protein.

Probiotics are the good bacteria and yeasts that can be found in fermented foods like kimchi and plain unsweetened yogurt. Probiotics can also be taken as pills. I always recommend a probiotic from a reputable supplement company. There are also many oral probiotics now specially formulated for the vaginal area. Look for probiotics with Lactobacillus reuteri and rhamnosus. Start slow and work up as tolerated. Many people will need multiple capsules per day when they are struggling with recurring yeast infections.

Applying good bacteria directly to the vaginal area is often helpful for many women. I will often have vaginal probiotics compounded for my patients. Another option is to insert plain unsweetened yogurt into your vaginal area. A few tablespoons applied to your inner and outer vaginal tissue is soothing and can replace many of the good bacteria. You can also open up and add a probiotic to the yogurt or into coconut oil to provide even more good bacteria. If using coconut oil, mix a probiotic in one teaspoon of coconut oil and then refrigerate to harden, which will make it easier to insert. Be sure to use these when you lie down at night to go to sleep, as this will help the probiotics stay where you want them. There are also some vaginal probiotic gels on the market that are already mixed and ready for use. Continue this routine at least a few times a week for a good month after the yeast infection is at bay to prevent a recurrence.

Now that we know how to tackle yeast infections, here's your guide to natural UTI treatments.