The Mood-Supporting, Cell-Protecting Supplement You've Never Heard Of

There are many different supplements and herbs I use, and it largely depends on the individual and their symptoms. I have a handful of favorites that are particularly efficacious and powerful in their effects. One of these favorites is N-acetylcysteine (NAC), an amino-acid-derived compound.

NAC is a necessary precursor for the synthesis of glutathione, which is a powerful antioxidant in its own right. Both NAC and glutathione can scavenge free radicals that are formed when there is damage to the cells in the body. Free radicals can be particularly toxic to the walls of our blood vessels, our peripheral nerves, the neuronal cells of our brain, and our mitochondria. NAC can be effective adjunctive treatment for neuropathy, mild cognitive impairment, concussion, headaches, and autoimmune disorders. It may help to protect the brain from impaired blood flow and delivery by supporting vessel dilation and may modify the progression of some neurodegenerative diseases as well.

Due to its beneficial actions of glutamate and dopamine, NAC can be an effective part of treatment for behavioral disorders. I often see improvement in irritability and aggression as well as impulsivity and even depression in both children and adults with neurological or neurodegenerative concerns. It has been used in autism, OCD, and anxiety. In addition, it is useful in chronic pain syndromes as chronic pain often results in changes in neurotransmitter balances leading to behavioral effects that may be ameliorated by the use of NAC. Finally, it is an important part of detoxification and healing because it can protect the liver, brain, cells, and boost the natural healing powers within our bodies.

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