The Best Way To Use Mushrooms For Age-Reversing & Potent Detoxification

So next time you hit the grocery store, step away from your usual Portobello, and reach for these other next-level varieties to seriously elevate your health:

Chaga is also used as an antiviral against the flu2 and has been shown to boost and rebalance the immune system3.

If you are really looking for natural beauty support, look no further than cordyceps. This mushroom will act as your fountain of youth by increasing the antioxidants glutathione peroxidase and superoxide dismutase4 while decreasing lipid peroxidation activity and pro-inflammatory monoamine oxidase, which contribute to signs of aging. Cordyceps also does wonders to rebalance hormones and help restore energy for those struggling with adrenal fatigue5.

For anyone looking for added brain support, my first recommendation is Lion's mane. Its neuroprotective properties are second to none and the perfect choice for alleviating brain fog and enhancing cognitive function due to its amount of nerve growth factors, which protect and regenerate brain tissue. One study found that those who took a lion's mane supplement for 16 weeks6 showed significantly higher cognitive function compared to those who didn't.

Maitake can improve glucose tolerance and blood sugar in cases of diabetes7.

If you are struggling with systemic inflammation, load up on oyster mushrooms, which have been found to soothe inflammation and aid in healing inflammation-related health problems such as heart disease8.

Multiple studies10 have proved reishi's ability to lower blood sugar in those diagnosed with diabetes as well as down-regulating alpha-glucosidase, the enzyme responsible for turning starch into sugar in the body10. It can also help improve symptoms associated with diabetes such as kidney problems11 and poor wound healing12.

Packed with B vitamins, shiitake mushrooms work to support optimal brain health13 and healthy adrenal function14. This mushroom also has powerful antimicrobial properties15 and cholesterol-lowering abilities16.

Perhaps one of my personal favorites from this list, and the most well-researched, it is my go-to choice for patients dealing with small intestinal bacterial overgrowth (SIBO) and candida yeast overgrowth.

The beauty of adaptogens is that they are generally safe for everyone. Since every person's health case is different, what works for one person may not be the most relevant for another. Specific dosages can vary, but I like to recommend to my patients having some type of adaptogenic mushroom three times a week minimum. Start out small and give your body time to adjust before gradually increasing your dosage.

If you're not a fan of the taste or texture of mushrooms, you can get these in powdered form, extracts, or in supplement form. Just like the whole food versions, you need to make sure these are organic. Some of my favorite brands include OM and Four Sigmatic. When you are in a hurry, powders are a great way to get your serving in of adaptogenic mushrooms for the day as they can be added to any beverage, smoothies, soups, or sprinkled on top of your favorite meals. I love to add these to my coffee to make an elevated adaptogenic latte.

Ingredients

Method