What It Actually Means If You Keep Seeing Moths Everywhere + What To Do About It

Spiritual messages are all around us, and sometimes, you see a particular number, insect, or animal so frequently you start to wonder if it actually has a message for you. Moths, for instance, have a handful of common spiritual messages, plus notable historic significance.

Moths are commonly associated with a few central themes: change, transformation, endings, death, and even the mystery of the night.

As Dawn Baumann Brunke, author of the book Animal Teachings, tells mbg, "Most moths navigate by moonlight and are at home in the dark. For this reason, many cultures have associated moths with the foreshadowing of death."

In Ancient Greece, for example, moths and butterflies were linked with souls of the dead. As two Greek researchers write in their paper "Soul, Butterfly, Mythological Nymph: Psyche in Philosophy and Neuroscience1," "While the butterfly symbolizes awe, the moth has become the unwilling symbol for that which is ugly and negative. Other symbols identified with moths—such as insanity, for example—are also responsible for the moth's low esteem. However, the moth, attracted by the flame—just as the soul is by heavenly truth—burns itself in the flame, reflecting the trials that must be endured to eliminate the flesh before knowing the joys of the beyond."

There are over 100,000 kinds of moths in the world, each with unique abilities and colorings, according to Baumann Brunke. "The Death's-head Hawkmoth, for example, bears the image of a human skull on its thorax," she says, while other moths are quite delicate and beautiful. "So there are many different nuances in regards to Moth's teaching," she adds.

Or take black butterflies and moths, for example, which research2 indicates are associated with the souls of the dead/ancestors in places like Chad, Senegal, and Madagascar. The Luna moth, on the other hand, connects to themes like intuition, psychic abilities, and searching for truth.

Just as animals can appear to us in real life, they can also be known to visit people in dreams, and the moth is no exception. Interpreting these dreams, however, can be very personal. As animal spiritualist Jordana Van previously explained to mbg, you should think about any personal associations you have with moths first, before going with a standard interpretation.

"Dreams are much more personal than we realize, in which case, the symbol is supposed to get us to look at what is going on in our life and ask ourselves if it mirrors what happened in our lives the last time we experienced that animal in the aforementioned fashion," Van says, adding, "If so, what issues from that time might still need to be resolved?"

And if moths have been appearing to you in dreams, it's worth noting that they are often associated with dreams and inner visions, according to Baumann Brunke, who notes some say they hold the secrets of the night.

So, whether you keep seeing moths when you're awake or in your dreams, what do you do about it? The answer lies in getting clear on what the moth's message really is for you.

Baumann Brunke explains that for many, moths remind us of the importance of endings in the process of transformation. "While we may fear its connection with death and endings, Moth is also a sign of rebirth. Its presence encourages us to trust the process of letting go so that we may move ahead," she explains.

That said, the first thing she recommends is asking yourself how you feel about endings. "Seeing a lot of moths may indicate the ending of something—a job, a relationship, a particular phase of your life," Baumann Brunke tells mbg, adding, "Thus you might ask yourself, Is it time to let go of something? Do you fear loss or are you excited to let go and move on?