The 10x7 Program: Become Your Healthiest, Most Nourished & Fittest Self In 70 Minutes A Week

You want to lose weight but can't find the time to cook. You know that you need to exercise more, but somehow the day passes without you stepping foot in a gym. You are trying to get healthier but have no idea where to start.

Does any of this sound like you? If so, then you are not alone.

Getting healthy in today's day and age can definitely be a challenge. Trust me when I say, been there done that! When I started my health journey, I had no idea where to start and found myself looking at various diets, fitness trends, and health products—most of which were conflicting with one another. I was confused! So it's no wonder that you might not be losing the weight or feeling better when you don't know whether you're supposed to be eating paleo, vegan, raw, raw till 4 p.m., clean, or fasting. Then there's the whole topic of working out and what is best. Seriously, what is best?!

Well, I'm here to share something that might just change your life right now.

All you need is 10 minutes a day to become your healthiest, most nourished, and fittest self!

I know it might be hard to believe, given all the ads that say you need to be doing three-month-long workout programs, or 30-day intense diets. But trust me when I say that if I was able to overcome my anxiety, depression, insomnia, and get the best body of my life, you can too!

I wasn't always known as a health and wellness expert—quite the opposite, in fact. I was modeling and living a very unhealthy life. Once I left the fashion industry, I went from starving myself and overexercising to completely the opposite, in which I ate my emotions away and gained weight, felt so bad about myself that I didn't want to exercise, couldn't sleep and took sleeping pills for five years straight, and fell into a dark place. I didn't think there was a way out of all of this. It wasn't until I let go of the intense pressure I put on myself to be "perfect" that I begin to truly understand it is the simple changes that were the ones that were actually making me healthier.

Now, you might think that these 10-minute tips are not enough to get you to the body and health you want, but they add up. It's more important what we do on a daily basis than it is what we do once in a blue moon. Ten minutes a day will create consistency and lasting habits, plus it won't leave you feeling angry that you just HAVE to spend two hours at the gym in order to lose weight and dread it for hours or days prior.