This Mint Chocolate Chip Ketogenic Snack Is The Secret To Balanced Blood Sugar & Healthy Mitochondria

I was diagnosed with celiac disease in 1998, the dark ages of gluten-free. Still, I knew way back then that high-carbohydrate gluten-free fare was not my ticket to health. In 2014, I started eating copious amounts of fat and found that it helped to reduce inflammation and improve both my mood and thinking.

Enter the Keto diet, a way of low-carb, high-fat (LCHF) eating. The fat bomb is a signature dessert or snack of the diet, filled with satiating healthy fats. My version uses coconut oil and coconut butter, which have medium-chain fatty acids that help feed your mitochondria (amazing for energy and longevity). They’re nutrient-dense and totally delicious. Better yet? With just seven ingredients total, they couldn’t be easier to make!

Makes 6 fat bombs