Mind-Body Exercises Prove Beneficial For Osteoporosis Patients, Research Finds

As we age, our bones simply aren't as strong as they once were. And with osteoporosis, when bones are especially more brittle and fragile, managing bone health becomes essential for aging comfortably—and preventing life-threatening injuries.

For this study, researchers wanted to assess the impact mind-body exercise could have on elderly people dealing with osteoporosis. Given that mind-body movement can improve flexibility, balance, and reduce pain, the study authors say, they theorized it could be a good intervention for osteoporosis patients.

And based on the findings, the researchers were onto something. Namely, by analyzing 39 randomized controlled trials on mind-body exercise and osteoporosis, which included over 2,300 people, the researchers were able to determine just how much this exercise is beneficial.

These findings come as great news to people dealing with osteoporosis, as well as anyone concerned with aging with ease. It's never too late to start a mind-body fitness routine, and as the study authors conclude, "Mind-body exercises may have potential efficacy for osteoporosis in the elderly."