Millet Is An Easy-To-Cook Whole Grain That's Packed With Benefits

While millet is technically a seed, its properties are most similar to a whole grain. If you find yourself getting tired of eating brown rice and oatmeal every day, you may want to add this ancient grain to your diet for some variety. Keep reading to learn why millet is a great addition to your diet. 

Millet is a type of cereal grass in the Poaceae family, according to registered dietitian Sarah Jackson, M.S., RDN, CLT, of Origin Nutrition. And while this grain is commonly found in bird food, it's also a nutritious grain for the human diet. In fact, there are various countries around the globe that consider millet a diet staple. 

This naturally gluten-free grain looks similar to a corn kernel and is relatively mild in flavor with slight notes of sweet, corn-like flavor. As for texture, it has the fluffiness of couscous and is a bit denser than quinoa. Since it doesn't alter the flavor of most recipes, millet is really versatile and is easy to incorporate into a variety of recipes. Not to mention, it's one of the more affordable grains (more on that below) if you're looking for wallet-friendly options to add to your meal plan.

It has environmental benefits, too. Millet is known to have a low carbon footprint because it doesn't need much water and grows well at high temperatures.

Although different in some ways, millet and quinoa have quite a few similarities, too. They're both naturally gluten-free and are considered a whole grain. And since both quinoa and millet have prebiotic properties, they're great for supporting good gut health. 

Now that we know why millet is a great addition to a healthy diet, let's discuss how to use it. Truth be told, there aren't many limitations to using millet. This grain has the same versatility as quinoa or rice, and it's a great healthy carb or grain option to round out any meal. 

While millet flour doesn't work as a substitution for all-purpose flour, it can be a great addition to recipes for boosting fiber and protein content. Jackson says you can grind up millet for a nutritious, gluten-free flour to make your favorite breads and baked goods. 

If you want to prepare millet on its own, boiling is the best method. "The common ratio of liquid to millet is 2:1 cups," Jackson suggests. "When hydrated and cooked, millet can triple in size and take on a soft, fluffy texture." Once it's cooked, you can add it your favorite salads (like this Beet, Apple, and Raspberry Salad With Herb Millet), soups, chilis, or even use it as a side dish to your favorite meal (such as this easy Vegan Millet Pilaf). There are also these Protein-Packed Millet Burgers that are perfect to toss on the grill or whip up in a skillet for your next #MeatlessMonday dinner.

Millet is a great staple to practically any diet. It's rich in protein, fiber, and is suitable for gluten-free and diabetic diets. Plus, it's super versatile and makes for a perfect addition to breakfast, lunch, or dinner.