Advertisement
An MD Updated An Italian Veggie Soup & Now It's Full Of Nutrients
Ribollita is a rustic Italian soup that, like most soups, tastes even better when reheated and served the next day, as the flavors are allowed to develop even more—hence the name ribollita, which means "reboiled."
Traditional ribollita contains Parmesan and chunks of crusty Italian bread, but this cleaner, more modern version skips the cheese and bread in favor of superstars kale and cabbage.
The benefits of kale and cabbage
Increased fruit and vegetable consumption can reduce the risk of heart disease and strokes, partly due to their antioxidants preventing the oxidation of bad LDL cholesterol.
Study subjects ate kale and cabbage every day for two weeks and got increased antioxidant capacity of their blood and significant reductions in total cholesterol, LDL cholesterol, blood sugar levels, and oxidized LDL.
Ribollita With White Beans & Kale
This soup is delicious no matter when you enjoy it, but if you have time, try to prepare it a day before you plan to serve it so it's truly a ribollita, a "reboiled" peasant soup.
Makes 6 servings
Ingredients
- 1 large red onion, chopped
- 4 garlic cloves, minced
- 2 carrots, chopped
- 6 cups vegetable broth
- 2 celery ribs, chopped
- 2 russet potatoes, diced
- 1 head savoy cabbage, chopped
- 1 bunch Tuscan kale, chopped
- 1 (28-ounce) BPA-free can or Tetra Pak salt-free diced tomatoes, undrained
- 3 cups cooked* or 2 (15-ounce) BPA-free cans or Tetra Paks salt-free cannellini beans, drained and rinsed
- ¼ to ½ teaspoon red pepper flakes
- 1 sprig rosemary
- 1 bay leaf
- 3 tablespoons nutritional yeast
Instructions
- Heat ¼ cup of water in a large pot over medium heat. Add the onion, garlic, and carrots. Cover and cook, stirring occasionally, until the vegetables have softened, about 5 minutes.
- Add the vegetable broth, celery, potatoes, cabbage, kale, tomatoes, beans, red pepper flakes, rosemary sprig, and bay leaf. Bring to a boil, then lower the heat to a simmer, and continue to cook until the vegetables are very soft, about 45 minutes.
- Remove and discard the rosemary sprig and bay leaf, and stir in the nutritional yeast. Serve hot.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
