A 5-Minute Guided Meditation With Benefits That'll Last All Day

The most important thing to remember when it comes to looking into practicing meditation as a mama is that motherhood is the meditation. We practice meditation in order to become more present, but nothing creates presence like the razor-sharp focus you get from trying to keep a tiny human alive! So try not to let meditation feel like one more thing you have to do today. You are doing enough. You are enough. Here's a quick meditation practice to remind you of that.

I suggest you try this at night before you go to sleep or in the morning when you first wake up, but it can be done whenever you have a few moments to yourself.