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Luscious Summer Smoothie
I just returned from Portland, Oregon. It's home to one of my favorite restaurants ever -- Prasad. I ogled the menu and walked away in love with this smoothie that is sweet, bright and satisfying.
8 strawberries
3 dates
1 cup hemp milk
1/4 cup fresh mint
1/4 avocado
Trim strawberries and remove pits from dates. Place all ingredients in blender until smooth.
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Box Breathing
What Breathwork Can Address
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Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
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Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Molly Knudsen, M.S., RDN
Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Molly Knudsen, M.S., RDN
Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Molly Knudsen, M.S., RDN
Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Molly Knudsen, M.S., RDN