Feeling Downright Sluggish? These B Vitamins May Help*

Do you feel like you're sleeping enough but are somehow always drained during the day? If you are getting around seven to nine hours of shut-eye nightly without tossing and turning or getting up regularly, your daytime tiredness may be due to something else. 

Methylation takes place around one billion times per second. The biochemical process helps support cardiovascular1, neurological2, and reproductive3 health. It also affects energy metabolism in a big way—mainly because of the role B vitamins play.

B vitamins (especially folate and vitamin B12) are needed in their fully activated forms to keep methylation processes running without a hitch. If you don't get enough B vitamins, or if you have the MTHFR genetic variant that makes it difficult for your body to activate the B vitamins you get through food, it throws a wrench into the machine. 

mindbodygreen formulated methylation B complex+ with ultra-potent B vitamins (methylfolate, vitamin B12, vitamin B6, and riboflavin) as well as betaine to support a healthy methylation cycle and cellular energy levels.*

And if you haven't supplemented with bioactive forms of B vitamins before, you're going to feel a night-and-day difference when you start.* 

"I definitely feel more energy since switching away from regular B vitamins to these methylated forms. I don't know if I have the genetic expressions (I think it's related to MTHFR?) that would make me a bad methylator, but going forward I am sticking to this formula and avoiding cheap Bs because I can feel the difference."*

"I really appreciate this mindbodygreen product. It works well for me and I've also noticed a boost in my energy."*

"I have added this and feel great. The supplements from mindbodygreen are a daily thing to help keep me healthy, especially as we move toward fall and winter. Maintaining health is a primary necessity in my life as I age."*

"I find this product so helpful. I had been taking a supplement from another brand, but I swapped for this one because it's more comprehensive and high-quality!"*

"My doctor has suggested I take a targeted B complex with methylated folate. This product covers the bases and is just what I've been looking for. Thanks mbg!"*