How To Listen To Your Own Inner Voice & Why It's So Important

Whether your inner voice is loud and clear or more of a whisper, listening to it can be a great source of guidance when you need it most.

And when we listen to it, she adds, we turn inward "to hear what our body and soul have to say before looking to the world outside of ourselves for direction."

"No matter how your intuition speaks to you," Racioppi says, "it is essentially your inner voice is perceiving, discerning, distilling, and communicating information in advance of you needing it."

"In my own life," Racioppi adds, "I have found my inner voice to the most crucial guide [...] It's instilled within me a deep trust that I count on myself and my experience of being embodied to guide me through life. It's a priceless feeling."

If the whole inner voice thing is new to you, it can feel difficult to tap into it, especially if there are a lot of outward demands for your time and attention. Here are Richardson and Racioppi's tips to start accessing your inner voice:

When you're rushing through your days, the mind can race too, Richardson notes, so make sure you're giving yourself time to slow down. "The best way to tap into your inner voice is to create more space between your thoughts so your intuition can get a word in edgewise."

Active listening involves releasing judgment (and the impulse to respond) when someone else is speaking, fully tuning in to what they're saying. "When we practice listening to others," Racioppi says, "we develop the capacity to listen to ourselves. And this is precisely what you need to listen to your inner voice and receive the guidance it wants to offer."

Your own self-care practices can greatly influence your ability to tap into your inner voice, Richardson says. "Simply up your self-care game, and you will be amazed at how much more information you receive from your inner voice!"

Racioppi recommends a practice called morning pages, which comes from Julia Cameron's book, The Artist's Way. "It's the practice of journaling three handwritten pages each morning that are a stream of consciousness," she explains. "Write anything that comes to mind to get going, and usually, by the end of the third page, your inner voice has revealed clear and concrete direction."

Strong boundaries are essential in so many areas of our lives, particularly so if we're trying to access our inner voice. "Nothing will override your inner knowing more than letting other people's thoughts, demands, needs, desires, and authority override your own," Racioppi says. So, learn how to say no, check in with yourself before saying yes to anything, and learn to trust yourself, she adds.

Racioppi adds, "By getting to know how your intuition speaks to you, you'll deepen your capacity to receive information, and more importantly, you'll attune yourself to understanding to your unique ways of being guided."

It's easy to brush over an aha moment, a wave of goosebumps, or a weirdly specific dream, but the more we learn to pay attention in those instances, the better we'll become at discerning and understanding them. If it helps, Racioppi recommends tracking those moments in a journal.

If you want to access your higher knowing, you'll need to make sure your baseline needs are taken care of too, Richardson says. "Get whatever emotional support you need from loved ones and professionals," she says. Additionally, "maintaining more balance in your physical body through a healthy diet, supplements, and moderate exercise can help you feel more balanced emotionally. When your system feels balanced, it can be easier to discern the difference between your inner voice and an emotional reaction."

Allow yourself to be in silence with few distractions, particularly no phones, computers, or TVs. You could try a meditation practice, though Racioppi says simply being alone in silence is enough. "Don't try to force your inner voice to speak to you; create the conditions required for deep inner listening; quiet alone time."

And lastly, find a project or projects that get you into a flow state—"a state of being so involved in the work you are doing, or the task at hand, that you lose track of time," Racioppi says. Being in flow feels incredibly freeing and therapeutic and can give you the mental space needed for your inner voice to come through.

Whatever helps you get in touch with your inner voice, do it, and do it often. It may seem easier to look for answers outside of yourself, but with a little patience, trust, and good listening skills, you'll be able to tune into your inner voice for guidance when you need it most.