Calling All Lion Chronotypes: Here's How To Thrive + An Optimized Daily Schedule

Sleep is an integral part of our overall health, and we all have to approach it individually to ensure we're getting the most out of it. That's where the four chronotypes come in, and in the case of the lion chronotype, we're breaking down what these people need for quality sleep, the best time for them to go to bed and wake up, and more.

Here's a quick look at the four chronotypes:

Unsure which bucket you fall into? Take this chronotype quiz to find out.

Socially, however, the lion chronotype can have some difficulties. According to Breus, they tend to be "intense," and because they like to go to bed early, they're not much for the party scene. "It is very difficult for them to change their schedules successfully," he adds.

If you're doing something more mindful, like yoga, 8 a.m. or 5 p.m. would be good times for that. And strength training, Breus says, is best for lions from 2:30 to 5 p.m.

Breus recommends a high-protein breakfast first thing at 5:45 a.m. for the lion chronotype. Around 9 a.m., you'll want a light snack. Lunch between noon and one is great, and ideally, it will be something healthy and balanced (here are some ideas if you're in a rut!). And for dinner, lions will do best with a light meal between 6 and 7 p.m., with no more alcohol past 7:30.

For the lion chronotype, morning sex between 6 and 7 a.m. "seems to be best," according to Breus. Though, this also depends on what your partner's chronotype is, so here's a quick breakdown:

In addition to that, of course, it never hurts to lean on good sleep hygiene practices like maintaining a bedroom that's conducive to sleep (i.e., cool, dark, and quiet), getting lots of natural light during the day and keeping the lights dim into the evening, and taking a sleep supplement, like mbg's sleep support+, if you could use a little extra help falling or staying asleep.* Check out our full guide to getting high-quality sleep for more tips.

We know sleep is important, but we don't always understand our bodies' natural rhythms. So if you're a lion, give catering to your chronotype a try, and watch how it transforms and regulates your sleep—and energy levels.