This Nutrient Improves Work Motivation & Focus In Young Adults, According to Research

In a world full of constant stimulation, sitting down and getting something done without turning off your phone and canceling out distracting sounds can be hard. Still, even if you've eliminated all possible distractions and plop yourself down in front of a blank white wall, maintaining attention on one task isn't always easy. 

According to research from the European Journal of Nutrition1, an inadequate level of vitamin C in your body (i.e., blood) "is related to a low level of mental vitality" in young adults aged 20 to 39. What does "mental vitality" mean, exactly? In this study, they're referring to a few different factors: work motivation, attentional focus, and overall cognitive performance on tasks requiring sustained attention. 

In this double-blind, placebo-controlled trial, researchers concluded that "Compared to the placebo, vitamin C supplementation significantly increased attention and work absorption with distinct tendency of improvement on fatigue and comprehensive work engagement."* The young adults received a daily vitamin C dose of 1,000 mg over four weeks to net these impressive gains.

In this particular study, mood levels seemed unaffected by vitamin C supplementation. However, a 2018 study2 begs to differ—this study demonstrated that people with high concentrations of vitamin C in their blood were more likely to have a better mood compared to those with lower plasma levels (i.e., poor vitamin C status). Those who had sufficient levels of vitamin C were also less likely to report feelings of sadness, anger, and confusion. 

Some nutrients are bountiful in food sources and easily absorbed into the body, leading to a small number of the population falling short of their daily dose. This isn't the case for vitamin C—studies show 46% of U.S. adults aren't consuming3 a mere 60 to 75 milligrams of vitamin C from their daily diet. So if you have trouble focusing, you may be part of the near 50% of U.S. adults that could benefit from a vitamin C supplement.