The Zingy, Nutrient-Dense Ingredient You Might Be Overlooking

With sunnier days come brighter foods, and since springtime is in bloom, grocery carts are loaded with vibrant yellow lemons. Unfortunately, that typically means compost and trash bins are also loaded with lemon peels. That outer layer on citrus fruits is often overlooked, but utilizing it may have benefits beyond waste reduction.

While most people are in it for the juice alone, the rind of citrus fruits are also rich in macro- and micronutrients. 

These nutrients provide antioxidative and anti-inflammatory effects, as well as cardiovascular and neuroprotective benefits, she adds. 

Lemon rind can enhance nearly anything, including water. These no-waste lemon ice cubes will make drinking lemon water an all-day habit rather than just a staple of your morning routine. 

After hydrating, you can brighten up your day with these blueberry overnight oats, this savory yogurt bowl, or these blistered mushrooms with kale. 

Roe also suggests using lemon zest for ice cream, salad dressings, and protein sources (think salmon, chicken, or quinoa). "It just adds wonderful fragrance," she says.