Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
A Keto Banana Bread Recipe That's Yummy, Low-Carb & Easy To Make
Certified Dietitian and Nutritionist
By Isabel Smith, R.D., CDN
Certified Dietitian and Nutritionist
Isabel Smith is a New York City-based dietitian, fitness expert, and founder of Isabel Smith Nutrition and Lifestyle.
Image by Kelly Knox / Stocksy
February 15, 2020
Yes, you can have banana bread if you're on a low-carb or keto diet. This keto-friendly bread uses banana extract and monk fruit rather than banana and sugar—you'll still get the sweet taste while remaining compliant with your keto plan.
Tuck into this banana bread as a snack or as a breakfast side, pairing it with your favorite nut butter or an egg or two for a complete morning meal. (Or you can just eat a couple of slices as your whole meal—why not!)
Keto-Friendly Banana Bread
Makes 1 loaf (12 slices)
Ingredients:
- 3 cups almond flour
- 4 Tbsp. coconut flour
- 1 Tbsp. baking powder
- 1 tsp. cinnamon
- 1 tsp. nutmeg
- 1 tsp. baking soda
- Pinch of salt
- ⅓ cup granulated monk fruit sugar (erythritol)
- 5 Tbsp. coconut oil, melted
- ⅓ cup unsweetened hemp, flax, or almond milk
- 4 large eggs (or 4 flax eggs, made with 1 Tbsp. flax meal + 2½ Tbsp. water)
- 4 Tbsp. banana extract
Method:
- Preheat the oven to 350°F.
- Line the bottom of an 8-inch loaf pan with parchment paper (use coconut oil to grease the sides, but if you don't have parchment paper, you can use coconut oil throughout).
- In a medium mixing bowl, mix together the dry ingredients (almond flour, coconut flour, baking powder, cinnamon, nutmeg, baking soda, pinch of salt, granulated monk fruit sugar), then set it aside.
- In a separate bowl, mix together the wet ingredients—coconut oil, milk of choice, eggs (or flax eggs, for a vegan keto option), and banana extract.
- Next, fold the wet ingredients into the dry ingredients—mix until well combined.
- Pour the mixture into the pan and place it in the oven.
- After about 45 to 50 minutes, check to see if the loaf is cooked by inserting a toothpick into the center. If it comes out clean, it's ready.
- Cool, then serve!
These Are The 8 Best Drinks For Fighting Inflammation, According To Science
William Cole, IFMCP, DNM, D.C.
These Are The 8 Best Drinks For Fighting Inflammation, According To Science
William Cole, IFMCP, DNM, D.C.
These Are The 8 Best Drinks For Fighting Inflammation, According To Science
William Cole, IFMCP, DNM, D.C.
These Are The 8 Best Drinks For Fighting Inflammation, According To Science
William Cole, IFMCP, DNM, D.C.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Popular Stories
Apple Cider Vinegar: Benefits The Mother Safety & Use9 Benefits Of Using Aloe Vera For Skin Care & More25 Natural Ways To Maintain Youthful Glowing SkinVinegar and Baking Soda For Hair: DIY Clarifying ShampooDry Brushing: A Step-By-Step Guide + The 3 Best Skin Benefits13 Tips On How To Have A Good Healthy Relationship
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.