A Toxin Expert's Top Tips For Keeping Your Home Healthy

Fall is just around the corner—and you might be noticing some changes around your home, like dry, stuffy air, or musty odors. To find out how to quickly and cleanly transition your home into the chilly fall and winter months, we asked environmental toxins expert and certified holistic health coach Lara Adler for her advice.

She recommends periodically opening all the windows of your home, even if just for a few minutes, to allow for fresh airflow. If it's tolerable, she adds, having one window always slightly open can also help.

Air filtration systems can also be effective, though Adler notes you want to find one that filters both teeny-tiny VOCs and particulate matter like dust.

As the air becomes drier, many of us are quick to pull our humidifiers out of storage—which can be great for our skin and sinuses. However, Adler explains, it's important to hit the right humidity levels, use filtered water in the humidifier, and keep your humidifier clean.

When the humidity is too low (below 30%, according to Adler), that's when you run into issues with things like nosebleeds, dry skin, etc. Too high, though (over 50%), and you're looking at the potential for mold growth.

Last but not least, if you have a heating, ventilation, and air conditioning (HVAC) system in your home, Adler says there's a good chance it's blowing dust around. (Perhaps you've experienced that telltale burnt smell when you turn on your heat for the first time—that would be dust!)

"If people have an HVAC system, I do encourage them to change their furnace filters more frequently than recommended because the system is probably going to be on all the time through the winter," she explains.

On top of that, she adds you can look for a filter with the highest MERV rating your HVAC system can handle. (MERV stands for "Minimum Efficiency Reporting Values," and is a rating for a filter's ability to capture particles.)