What A Dentist Wants You To Know Before You Try Mouth Taping

High-quality sleep is essential for well-being and optimal health. However, many people unknowingly breathe through their mouths during sleep, which can lead to various health issues. 

In recent years, the practice of mouth taping has arisen as a potential solution. People are taping their mouths shut before bed in the hopes of encouraging nasal breathing and improving sleep quality. But does this trend work—and is it even safe? 

Breathing through the nose is the body's natural and preferred way of obtaining oxygen. Nasal breathing filters, warms, and humidifies air, while also promoting optimal oxygen and carbon dioxide exchange in the lungs.

Unfortunately, mouth breathing bypasses these beneficial functions and can lead to a range of health issues. 

When people breathe through their mouths while sleeping, they may experience dry mouth, increased snoring, and a higher likelihood of developing sleep apnea1. Moreover, mouth breathing is associated with a higher risk of gum disease,2 bad breath, throat and respiratory infections3, and poor sleep quality. 

Mouth taping may help some people, but anyone interested in trying it should consider the potential risks and limitations.

Certain people should exercise caution or avoid mouth taping altogether unless under the guidance of a healthcare professional. This includes people with chronic respiratory issues, severe nasal congestion, or any other condition that may impede nasal breathing.

Mouth taping may also not be suitable for people who struggle with anxiety, claustrophobia, or sleep disorders such as sleep apnea. In these cases, consulting a healthcare professional is highly recommended before attempting mouth taping.