Important PSA: Your Gut Health Supplement May Be Missing This Key Component

As if it wasn't already obvious, gut health is one of our favorite things to talk about at mindbodygreen. That's because it's one topic that everyone can benefit from. The gut microbiome is closely connected to the rest of our health, so it's one of the first places we turn when things go awry. Supporting gut microbial balance is essential—and it's time we start talking about how postbiotics play into that equation.*

The gut microbiota consists of trillions of microorganisms, including bacteria (good and bad), fungi, archaea, and viruses. Your gut microbiome is as unique as your fingerprint and can change based on your lifestyle. Prebiotics, probiotics, and postbiotics, like the ones in Ritual's Synbiotic+ supplement, help to support gut microbial balance.* But here's our SparkNotes guide to each:

Prebiotics: Prebiotics are defined as nondigestible food ingredients (e.g., certain fibers) that provide nourishment for the beneficial bacteria in our guts1.* Naturally occurring prebiotics are found in foods like flaxseed, raw asparagus, green bananas, raw jicama, dandelion greens, raw garlic, raw leek, and onions.

Probiotics: Probiotics are defined as live microorganisms that provide health benefits when consumed in adequate amounts2.* Foods that are known for being rich in probiotics include tempeh, sauerkraut, apple cider vinegar, kimchi, pickles, miso, and more. 

OK, so probiotics add good bacteria to the gut, and prebiotics feed that bacteria so that it can flourish. But why are postbiotics important? Well, as mentioned above, postbiotics are produced when the good bacteria in the gut (including ingested probiotics) ferment prebiotics and dietary fibers. These postbiotics are the beneficial byproducts that help support gut health4.* 

While maintaining a diet that includes pre- and probiotic foods can help to support gut health, it's not always easy. Whether you're constantly on the go, a picky eater, or simply lack access to such foods, there are a number of obstacles that can stand in the way. That's why implementing a supplement like Synbiotic+, which offers a streamlined approach to gut health support, may be a convenient option.*