The Clean Supplement A Nutritionist Takes To Sleep Deeper & Wake Up Refreshed

Try as we might to mind our sleep hygiene, sometimes quality sleep can be elusive. There's no shame in turning to sleep supplements for a helping hand—but with so many options available, how can you know which is actually going to be effective?

James, who has a master's in clinical nutrition and is trained in nutrition biochemistry, functional medicine, and cognitive behavioral therapy, says that mbg's sleep support+ stands out among the rest of the sleep supplements she's tried.

As she writes in a review after trying it for herself, "mindbodygreen's sleep support+ is the best sleep supplement I have used! This formula combines magnesium glycinate and PharmaGABA® to support calming brain waves, making it much easier to fall asleep and stay asleep."*

And she's right about that—not to mention these ingredients (along with relaxing jujube) are research-backed to help enhance sleep quality, support a healthy circadian rhythm, and promote a steady state of relaxation.* Plus, this formula has the added benefit of being non-habit-forming and nonhormonal, unlike supplemental melatonin (which can lead to groggy mornings).