Feeling Low-Energy & Blah? You Might Be Lacking This Essential Nutrient

Specifically, there's one commonly overlooked essential nutrient that, when consumed in adequate amounts, can support your energy levels. If you're feeling tired all the time, keep reading. This might just be what you're lacking.

Iron has low bioavailability, especially non-heme iron (i.e., iron that comes from plant sources rather than animals). So if your diet consists of mainly veggies, prioritizing vitamin C intake is a great way to enhance the bioavailability of non-heme iron2. Think of iron as the main character influencing your energy levels and vitamin C as the underrated sidekick helping iron do its job in the body.

In this double-blind, placebo-controlled trial3, researchers concluded that "Compared to the placebo, vitamin C supplementation significantly increased attention and work absorption with the distinct tendency of improvement on [energy] and comprehensive work engagement."* The young adults received a daily vitamin C dose of 1,000 mg over four weeks to net these impressive gains.

This supplement contains a blend of high-potency vitamin C and citrus bioflavonoids. Altogether, this complex supplement delivers a strong dose of antioxidants—and ultimately serving up the equivalent vitamin C strength of 15 whole oranges, in fact.‡ This way, you can ensure your vitamin C is prepped and ready to support your iron intake and mental vitality.*

Whether you're lacking physical or mental energy, everyone experiences that "drained" feeling differently. There are plenty of reasons you could be feeling blah, but a lack of adequate vitamin C may just be one of them. Vitamin C supplementation supports the full body—brain and energy levels included.* If you want to learn more about the all-around benefits of vitamin C, check out this story.