Vitamin C Promotes Memory, Mood Regulation & Overall Cognitive Function*

An essential vitamin with secret superpowers, vitamin C does more than it's famed for. Found in citrus fruits, berries, peppers, and other plant foods, vitamin C provides your brain with the support it needs for optimal memory, cognitive function, and mood regulation.* 

As it turns out, vitamin C is found in exceptionally high concentrations in the brain1, which was the first clue to researchers that the essential vitamin is important to the central nervous system. Vitamin C arrives in the brain by way of glucose transport and sodium active transport2 from the blood. Neurons (nerve cells) and glia (a network of cells that supports the nervous system) rely on the adequate and regulated absorption and transfer of vitamin C.* 

In a 2019 Nutrients review, concentrations of vitamin C in the blood of adults aged 66 to 90 indicate that higher circulating levels of the micronutrient are positively correlated with cognitive performance.*

Interestingly, even when C levels decline in the rest of the body due to insufficient intake (yes, that's absolutely a thing for vitamin C in modern times), concentrations in the brain remain relatively high—meaning this vitamin does all it can to compensate and protect our brains, even during mentally trying times. 

Having many years under your belt isn't the only time to be concerned with your vitamin C status. Recent research from the European Journal of Nutrition has unveiled the benefits of vitamin C supplementation for young adults aged 20 to 39. In the study, supplementation "increased work motivation and attentional focus3 and contributed to better performance on cognitive tasks requiring sustained energy."* 

Memory support and improved cognitive performance aren't the only brain-related benefits of this famous immune-supporting vitamin.* Vitamin C is also critical for synthesizing neurotransmitters, including norepinephrine, which plays a role in mood regulation.* Evidence for this? Glad you asked. A 2018 Antioxidants study found that individuals with the highest plasma (i.e., blood levels) vitamin C concentrations were likely to have an elevated mood4.* Sufficient vitamin C status was also inversely correlated with sadness, anger, and confusion.* Translation: Higher vitamin C levels are linked to a happier state.* (So cool).

Vitamin C has way more benefits than you might have realized. This powerful vitamin is vital for healthy cognitive function—including memory, motivation, and focus support.* Its role as an antioxidant and cofactor in the production of neurotransmitters make it undeniably crucial to healthy aging and a resilient mood.*