How To Use Body Wash — 7 Tips To Make The Most Of It

Have you ever stepped out of the shower and felt a layer of residue on your body? Or maybe you've dried off only to find that your skin feels tight and dry post-wash. If this sounds familiar, you may want to reconsider what you’re using in the shower and how you're using it. 

Everyone has different preferences when it comes to body wash. Some prefer a strong scent that doubles as aromatherapy, while others reach for a simple, fragrance-free formula. Further, some prefer simple bar soap to a hydrating liquid blend. 

A quick expert note on the topic: "Bar soaps' pH levels are between nine and 10, while our slightly acidic pH skin level is between four and five," board-certified dermatologist Zenovia Gabriel, M.D., FAAD, previously told mbg. When you use those bar soaps, you can cause an increase in your skin's pH levels, which can change the skin's texture1 (and if you already have dry or sensitive skin, those bar soaps can be extra dehydrating). 

You may be surprised to hear: You don't have to wash your entire body with soap every day. The important part is to wash anywhere that produces excess sweat and odor (think underarms, feet, etc.). Your arms and legs don't need to be fully lathered (unless they're actually dirty, of course). If you have dry or reactive skin, you can actually benefit from skipping the full-body scrub every day as it will help preserve your natural oils. 

The shower experience is different for everyone. Some people prefer to hop in and out within minutes, while others see it as a leisurely ritual. No matter which kind of shower you take, you may still wonder how often you should do so. Here are a few things to consider: 

Weather: If the weather is warmer or more humid, you should shower more often to clear out the influx of sweat and grime. On the flip side, showering too often during the colder months may dry out your skin even more. 

Activity level: You should definitely shower daily if you're working out and producing sweat (this is even more essential if you're prone to body acne). If you exercise in the morning or midday, a shower after exercising and in the evening may benefit you. We collect bacteria and pollutants throughout the day that should be washed off before climbing into bed. 

For those with dry or sensitive skin, using a soft towel may be a better choice to ensure you're not irritating the skin barrier or over-exfoliating (which will make your skin even drier). 

While a steaming hot shower may feel great on occasion, it's certainly not healthy to do every day. How come? Well, hot water has the ability to strip the skin of natural oils and lipids, which will lead to a compromised skin microbiome. 

Pro tip: Board-certified dermatologist Loretta Ciraldo, M.D., FAAD, shared a helpful tip with mbg: "​​Take lengthy showers in tepid water, staying under the water until your fingertips get wrinkled," she said. "This is a sign that you have tremendously rehydrated your skin."

While cutting down the number of products you use on a daily basis is both time-efficient and better for the environment, there are some things that can't be used universally. One example? Body wash. Of course, there are a select few body soaps out there that are technically safe for the face, but we'd recommend making sure it's labeled as such (or asking your dermatologist) before using it as a two-in-one. 

Here, a perfect example of a time when you can cut down on bathroom products. The occasional bath bomb is great for a special occasion (especially when they're infused with CBD like this Bath Gem from Prima). But at the end of the day, your body wash can certainly double as a bubble bath as well if it lathers up nicely.