9 Actually Doable Ways To Protect Yourself From Negative Energy Daily

Every religion and mystical tradition contains well-known symbols of protection. Find one or two that resonate with you, and place them on a wall, near an entryway, or in the garden of your home.

Let me start by stating the obvious—it's not always possible to keep the peace at home. Nor is it always healthy, when an argument or expression of painful emotions is what's really called for.

People I know who are very sensitive to ghosts and energy, in general, swear by black tourmaline. Get a big chunk of this inexpensive stone and put it near your bed or by an entryway. I like to keep lots of little stones and crystals on the windowsills of every room in my home—it's both pretty and protective!

Other great stones for protection are black obsidian, black onyx, and smoky quartz. I personally also like to use rose and clear quartz for protection. Keep a smaller piece of black tourmaline in your purse or backpack, and a piece of smoky quartz in the glove box of your car.

Archangel Michael is the go-to for protection, a warrior archangel with the heart of a teddy bear.

This archangel can even be a lovely sleep aid for some energy-sensitive people if they feel anxious falling asleep, are sleeping in a new space like a hotel, or experience nightmares. When you call on archangel Michael in your thoughts, you might feel an energy shift in the room. If you suspect some strange energy or even a ghost, again call on angels.

Clutter, excessive trash or dust, and lots of broken objects can attract unwanted energies. It's not about being a neat freak or a hard-core minimalist. Simply do little things to straighten up and keep order, like making your bed, loading the dishwasher, or organizing stacks of bills.

I'm lucky enough to have a spare bedroom—that does not get much use. When guests are there, it's a lot of healthy activity in the space. Otherwise it sits dormant.

My favorite way to clear the energy of a space is by giving it a surface, or even deep, clean. I love the light, expansive energetic feeling of a home or office that's just been cleaned or tidied! You can also clear the energy of a space by burning natural incense in it, ringing a bell, or spraying aromatherapy.

Saying no when yes is not an authentic answer is how you become your own superhero. It can sometimes take the courage and strength of a superhero to do this, though! Practice saying no in small ways—like to a neighbor or coworker who asks for yet another favor when you're already busy and stressed—to build up your stamina for saying no in bigger ways.

Studies show that one of the best ways to keep your car, home, and digital spaces safe is by observing the obvious, like locking doors and windows, keeping porch lights or motion-sensor lights on, checking accounts regularly, etc.

While this might seem like very practical advice, there's an energy component here too. Not only will people be more inclined not to break in if they physically try a door and find it's locked, but energetically you are sending out a message people may sense on another level.