Frequent UTIs? Here's Exactly How To Prevent Them Naturally

If you get frequent UTIs, know that you are not alone. And even more important, know that there is something you can do about it, as there are many ways to prevent future infections.

First, it's important to understand that UTIs happen either because bacteria on the outside of the body—specifically from the rectum and vagina—find their way into the urethra or because the bladder itself becomes overpopulated with "bad" bacteria. What do I mean by "bad" bacteria? In order for your body to thrive and function, there exists an ecosystem on the lining of the internal organs, meaning there are millions of "good" bacteria and yeast that work to keep the organs clean, fight off disease, and assist the organs in their optimal functioning. Due to poor diet, stress, and overuse of antibiotics, many of these good bacteria have been flushed out and replaced by infectious bacteria—which now have the chance to overgrow and cause problems.

So if you take in this knowledge about the bacterial balance on the internal organs, you can see that basically, preventing UTIs will include ensuring the area around the urethra stays clean and that you optimize the ecosystem inside of your body, while flushing out infectious bacteria and promoting good bacteria.

Keep the urethra clean especially after a bowel movement by wiping from front to back. It might seem simple, but it can reduce your risk of getting bad bacteria in places they shouldn't be.

Sexual intercourse can move the bacteria in the vagina to the urethra. Urinating after sex will help flush any bacteria out.

If you are prone to UTIs, you are best off not sitting in sweaty clothes that can promote bacterial buildup. Shower and change as soon as you can.

This is a recommendation for those individuals who have UTIs very frequently. Unless you are getting in and out of the bathtub quickly, you are otherwise luxuriating in a sea of bacteria that comes from your body.

Spermicides may introduce bacteria into the vagina and can also change the pH of the vagina, allowing for bad bacteria to grow more easily.

Douching does help to wash away bad bacteria, but it washes out the beneficial bacteria as well.

The more fluids you drink, the more often you will urinate, which translates into flushing out your bladder.

The longer urine sits around, the more stagnant it gets, meaning those harmful bacteria have an ideal place to grow. Try to urinate every three to four hours.

Probiotics are foods or supplements that provide you with a dose of good bacteria, helping to fortify your internal ecosystem. You can eat fermented foods like kimchee, miso soup, kefir, or sauerkraut or take a probiotic supplement.

For those postmenopausal women who get frequent UTIs, it may be that the low estrogen levels are causing thinning of the lining in the bladder while also enabling "bad" bacteria to grow. Estrogen normally enables healthy bacteria to thrive, so check with your doctor to see if you might be a good candidate for estrogen cream.