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The Delicious Apple Cider Vinegar Drink You'll Want To Sip For Daily Gut-Healing

Liz Moody
Author:
September 07, 2017
Liz Moody
Author & Podcaster
By Liz Moody
Author & Podcaster
Liz Moody is the host of the top-rated The Liz Moody Podcast, author of bestselling books "100 Ways to Change Your Life," "Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships," and "Glow Pops," and a popular online content creator who has helped millions of people transform their lives. A regular speaker, panelist, and podcast guest, Liz shares her own deeply personal anxiety journey that led her to where she is now as well as actionable, fun, and science-based ways for everyone to live their best lives.
Photo by Tatjana Ristanic
September 07, 2017

Switchel is a classic drink that’s increasingly catching on in creative restaurants and bars, and for good reason. The drink is made from apple cider vinegar, ginger, and a bit of maple syrup. A little spicy and a little sweet, it’s perfect for sipping and can crush any soda craving in its tracks (just make sure you rinse your mouth with water after to protect your teeth from the vinegar’s acidic qualities!). If you’re looking to reap apple cider vinegar’s myriad benefits—according to Vincent Pedre, M.D., “In addition to improving digestion and helping gut health, it has other varied health benefits, including reducing the sugar impact of foods”—this recipe, excerpted from Vinegar Revival by Harry Rosenblum, is a great way to get started.

Apple Cider Vinegar Switchel

Makes 1 quart

This old-fashioned energy drink is as colonial as it sounds. It’s made from apple cider vinegar and New England’s liquid gold, maple syrup. I find this to be the most refreshing thing you can slug on a hot summer day after working in the garden, changing the oil, or just sitting on the porch. Try it with a shot of bourbon at cocktail hour. You can triple or quadruple this recipe for a party—or just so you always have switchel close at hand.

Ingredients

  • ½ cup apple cider vinegar (look for the kind with the mother)
  • 3 tablespoons good-quality maple syrup
  • 1 tablespoon grated fresh ginger or 2 teaspoons ground ginger
  • Pinch of kosher salt
  • ½ lemon

Method

  1. In a clean quart-size Mason jar with a tightfitting lid, mix together the vinegar, maple syrup, ginger, and salt. Squeeze the lemon juice into the jar and add the lemon half. Fill with water, seal the jar, and refrigerate for at least 4 hours.
  2. Remove and discard the lemon; shake, drink, and enjoy. Switchel will keep tightly sealed in the refrigerator for up to 1 month (if you can make it last that long).

Based on excerpts from Vinegar Revival by Harry Rosenblum, with the permission of Clarkson Potter, a division of Penguin Random House. Copyright © 2017.

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