Advertisement
Kombucha Floats Are The Perfect July Fourth Treat — Here's How To Make 'Em
There's something magic that happens in the alchemy of a float: two simple (albeit delicious!) ingredients come together to be so much more than the sum of their parts. Floats are creamy, sweet, and effervescent. While they have all the right qualities to be utterly delicious, no one would describe them as particularly gut-healing—until now.
Meet the kombucha float.
The kombucha float is exactly what it sounds like—a scoop of ice cream plunked into a fizzy glass of kombucha. The kombucha serves as an alternative to the more traditional root beer, and unlike soda, it contains probiotics, which help support your gut health. It's also rich in natural organic acids, B vitamins, and glucaric acid, which provides important support for detoxification1.
Like many healthy treats, the benefits of the kombucha float depend largely on the quality of ingredients that you use. Different kombuchas have different amounts of sugar, and the ice cream you choose makes a difference as well. Great dairy-free ice cream options include Cool Haus, So Delicious, Ben & Jerry's, and McConnell's. If you're looking for grass-fed dairy options, Van Leeuwen and Blue Marble both make delicious varieties.
Also, unlike traditional root beer floats, the kombucha comes in a wide variety of flavors, allowing you to play around with combinations for a different tasty treat every single time. We love KeVita, Health-Ade, and GT's Living Foods for their clean ingredients and reasonable sugar content.
It's all about the flavor combos.
While we encourage you to get creative in the kitchen and come up with your own signature kombucha and ice cream combos, here are a few of the combinations we've tested to get you started.
Cool Haus Dirty Mint Chip + KeVita Master Brew Kombucha Pineapple Peach is super refreshing and faintly tropical.
Ben & Jerry's Caramel Almond Brittle + GT's Living Foods Third Eye Chai is rich, toasty, nutty, and perfectly spiced.
McConnell's Eureka Lemon & Marionberries + Health-Ade Cherry Berry is sweet and fruity with a hint of tartness. Bonus points for the eye-catching pink color!
So Delicious Very Vanilla + KeVita Roots Beer is perfect the person who wants that traditional root beer flavor, with way more health benefits.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Gretchen Lidicker, M.S.
I'm An RD & Here's How I Went From Eating 60 To 100 Grams Of Protein Daily
Molly Knudsen, M.S., RDN
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Gretchen Lidicker, M.S.
I'm An RD & Here's How I Went From Eating 60 To 100 Grams Of Protein Daily
Molly Knudsen, M.S., RDN
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Gretchen Lidicker, M.S.
I'm An RD & Here's How I Went From Eating 60 To 100 Grams Of Protein Daily
Molly Knudsen, M.S., RDN
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Gretchen Lidicker, M.S.
I'm An RD & Here's How I Went From Eating 60 To 100 Grams Of Protein Daily
Molly Knudsen, M.S., RDN