This "Everything Skin Smoothie" Is Jam-Packed With Nutrients Sans Added Sugar

The "everything shower" is, well, everywhere. From TikTok tutorials to readable guides, the lengthy bathing routine is less of a trend these days and more just a part of the beauty zeitgeist.

Personally, I'm a fan of this whole "everything" concept, and I think it can be applied to more than just the shower. In fact, I think it's just right for the kitchen—specifically, for smoothie making. 

And while you don't have to choose coconut milk, the option does come with a load of healthy fats that have been shown to support complexion including a balance of omega-3 and omega-6 fatty acids. 

Plus, this smoothie is free of added sugars. Instead, the sweet flavor comes from the frozen berries and monk fruit sweetener included in both of the chocolate supplements. 

By adding the extra whey protein, you'll supply your body with the amino acids it needs to create a strong, firm dermal layer.* 

"A sufficient amount of protein as part of a healthy diet is essential to support the body's ability to synthesize proteins of all types, including those in the skin," board-certified dermatologist Hadley King, M.D., told mindbodygreen*. And while collagen does contain amino acids, it's not a complete protein on its own like whey.