How To Get Rid Of Back Acne: Causes + 12 Tips From Dermatologists 

You may think you're the only person experiencing it—because, well, how many unclothed backs have you seen lately?—but rest assured it's a very common skin condition and nothing to be worried or embarrassed about. It just takes a few extra steps to make sure pimples aren't regularly popping up. (And if a few sneak up in the meantime? Don't worry: It happens to the best of us.) Here, everything dermatologists want you to know about backne. 

But there are certain lifestyle factors that contribute to body acne, particularly: "And for body acne, occlusive clothing, particularly over sweaty or oily skin—think a tight athletic bra after a sweaty workout, for example." See, body acne is more commonly triggered by sweating and workout clothes (the obvious reason being that your body is where you wear clothing, not your face). 

The difference? "Treatment for body acne is similar to treatment for facial acne, but the skin on the body tends to be tougher than the skin on the face, so it often can tolerate stronger treatments," says King.   

Because backne can be triggered by a buildup of oil, sweat, and sweaty clothing, always shower after an intense workout. "Anyone is vulnerable to acne on the back, particularly those that play sports or do activities that cause sweating or rubbing of clothing or athletic gear," says Umbareen Mahmood, M.D., board-certified plastic surgeon and cosmetic injector at SKINNEY Medspa. "It is extremely important to pay attention to meticulous hygiene, especially showering immediately after a workout or any activity that causes the back to sweat." Otherwise, all that sweat and oil will just sit on the skin, potentially irritating sebaceous glands. 

So, yes, we just said to shower after intense workouts. (You should!) But by showering too much, or with the wrong products, you can also disrupt your microbiome. This can also cause people to break out or have additional skin issues like inflammation. Be sure to use a small amount of non-sulfate cleansers so as not to strip your skin of its oils, only use warm water (never hot), and always hydrate after with a natural hydrator. Check out our full guide on how to take a microbiome-supporting shower.

If you use sweaty clothing or gear, you're just opening the possibility of reintroducing sweat and acne-causing bacteria from your last workout. "Make a routine washing of gym clothes and disinfecting of athletic gear," says Mahmood. This is not only the more hygienic option, but it will likely save you a pimple or two down the line. 

Regardless, if you feel your protein powder may be to blame, consider other options—as outlined in our guide to protein powders.

Much in the same way you can use a salicylic acid face wash, find a body wash with the ingredient (or willow bark, the acid's natural cousin). "Salicylic acid is an excellent pore-clearing ingredient because it exfoliates the surface of the skin and penetrates into pores to remove oil. This helps to prevent pores from becoming clogged and can help remove clogs that have already formed," says King. "This is a great ingredient for people with oily and acne-prone skin and particularly for treating and preventing comedonal acne, like blackheads and whiteheads."  

As for ingredients in said body masks, you can look for AHAs or BHAs, as well as charcoal or clays. "Charcoal absorbs excess sebum, so it's a great choice if you have oily skin," says King. Clays operate similarly, absorbing dead skin cells and oil, before sloughing off when washed. 

Then there's the type of products we typically put on our bodies post-treatment or shower: For many of us, we are far more precious about the types of creams and tonics we put on our delicate facial skin. (For good reason: The skin on the body is much more durable and able to handle more than the thin skin on our face.) However, the problem arises when those thicker products start clogging pores. "Be mindful that you're not applying comedogenic topicals, as some of the oil-based anti-chafing products can potentially clog pores and contribute to acne. Look for noncomedogenic alternatives," says King. 

"Prevention of acne is key with early treatment and reducing inflammation," says Mahmood. If you use calming ingredients, such as aloe vera, colloidal oat, or chamomile, you'll be better able to avoid those dense, inflamed zits that leave behind scarring. 

While they are more commonly found in face creams or serums, you can find the ingredient in body products as well. 

If this is you, find hair care free of irritants (like fragrance), silicones, and comedogenic agents. 

"It is incredibly important not to squeeze, pop, or pick at the acne lesion," says Mahmood. This creates opportunities for infection, open wounds, scabbing, and scarring. Not to mention, this greatly prolongs the healing time. Trust us: If you just leave it alone and tend to it with topicals, you'll be much happier in the long run.