5 Ways To Get Better Sleep — Even With An Irregular Schedule — From A Sleep Expert

Nevertheless, getting quality rest is still important, so we asked an expert for her top sleep tips with an irregular schedule. Here's what she had to say:

"Missing out on sleep can negatively impact your mental and physical health, so don't discount taking naps or small periods of sleep when you can," Kanady tells mbg.

No matter what time of day you have to lie down to get your (roughly) eight hours of sleep, a sleep supplement, such as mbg's sleep support+, can help.* This formula combines magnesium with relaxing jujube seed extract, as well as PharmaGABA®, a natural form of an amino acid neurotransmitter. These nonhormonal ingredients are research-backed to help people fall asleep faster and stay asleep longer, so you can get more restorative sleep no matter what time you're snoozing.*

During this wind-down period, Kanady adds that you'll want to keep the lights low to signal to your brain that it's time to start getting sleepy. She even suggests covering your phone or alarm clock with something to avoid incessantly checking the time, as that can stress you out even more.

"Expose yourself to bright light when you want to be awake and dark conditions when you want to be asleep. Use blackout curtains, shades, and/or an eye mask to make your sleep environment as sleep-promoting as possible," she adds.

Kanady notes that spending a few minutes at the end of the day typing up any loose ends can help you put your mind at ease. She suggests making a list of everything you need to do tomorrow, which is actually research-backed1 to help people fall asleep faster.

When factors out of your control are getting in the way of a consistent sleep schedule, it's still important to prioritize quality rest whenever you can. While inconsistency is not ideal, with these tips, you can ensure you're still getting the best sleep possible—so you can feel your best during the day, too.