This Lymphatic Cleanse Can Balance Your Whole Body In 5 Simple Steps

If you are experiencing symptoms of lymphatic congestion, it may be time for a lymphatic cleanse. Here's exactly how to drain those lymph nodes:

Therefore, it is important to reduce your exposure to chemicals in food, air, personal care products, and water while increasing your intake of antioxidants and anti-inflammatory nutrients to prevent damage. Opt for an organic, anti-inflammatory diet filled with green leafy vegetables, cruciferous veggies, omega-3 fatty acids, and herbs and spices like ginger, turmeric, and garlic. Avoid processed additives, chemicals, and artificial ingredients.

Lymph fluid is about 95 percent water and becomes thicker and less fluid when you are dehydrated. In fact, one of the most common causes of lymph congestion is dehydration. Stay well-hydrated by sipping warm purified water throughout the day to help keep your lymph flowing well. Avoid sugar-laden soft drinks, processed juices, sports drinks, and alcohol, which add an additional metabolic burden on the body as well as too much caffeine, which dehydrates the body.

Incorporating raw foods into your diet is another way to keep the lymphatic system healthy. The naturally occurring enzymes and bioflavonoids2 in raw fruits and vegetables help to break down toxic buildup and free radicals while fiber promotes regular elimination and cleansing of the intestinal villi to keep the intestinal lymphatic system healthy.

Laughter and deep breathing involve movement of the diaphragm and abdominal muscles that help push lymph through the vessels. Dry brushing and lymphatic massage also help to support healthy lymphatic flow in the skin-associated lymphatic tissue. The coarse bristles of a dry brush encourage movement of the lymph and blood in the underlying tissues, which helps move out built-up toxins. Brush or massage your body gently, working toward the heart and paying special attention to the head, neck, feet, breasts, and abdomen, where lymphatics are concentrated.

Practices like tai chi and yoga3 that coordinate the breath with movement can be especially effective at reducing the state of constant hyperarousal, which is detrimental to digestion and lymphatic health. When you learn to understand your emotions and responses to stress and adopt healthy ways to manage stress, your lymph and life will flow more smoothly.

Almost every part of the body can be affected by poor waste removal in the lymphatic system. When your lymph drains become congested you may notice:

As with any cleansing or detoxification program, be sure to check with your physician before making changes that are appropriate for you. When your lymph is flowing well, it will support natural revitalization and cleansing of your body. Follow these daily habits and exercises to naturally decongest your lymphatic system for vibrant skin, digestion, and health!