Lymph Backup: Why It Matters & 4 Ways To Eliminate It

The lymphatic system is a network of nodes and vessels and valves that lie just under the skin and transport lymph — a clear fluid containing white blood cells and waste products — throughout the body. Lymph is one important method of body detoxification.

It’s a fairly complex system, but to simplify, I like to think of the lymphatic system as a garbage truck that pulls junk away from your organs and the spaces between your cells and into the lymphatic channels, or highways, so your cells aren’t bombarded by waste.

Because it is a bit of a lone-wolf system, not pumped by the heart nor moved automatically through smooth muscle action as in the digestive tract, lymph easily becomes sluggish and backed up. If this happens, it can’t relieve the digestive system of some of its toxic load, which can cause digestion to back up too, as your body becomes less and less able to remove waste from your GI tract. Sluggish lymph also builds up as fluid accumulation throughout your body, making you puffy and chubby looking, although not from fat. You may think it’s from fat, which is why I call lymphatic backup Fake Fat.

My favorite strategy for getting lymph moving is lymphatic massage, which you can have a professional do, or you can do it yourself. If lymphatic backup and Fake Fat are problems for you, I highly recommend you do a lymphatic massage on yourself daily.

It removes dead layers of skin so the body can more efficiently excrete toxic material. Remember, we are unclogging, and layers of dead skin cells can clog or reduce the efficiency of sweat glands. Dead skin cells are also a type of body waste, and sloughing them off removes this waste.

In addition, manually massaging the skin toward the heart and in the direction of the lymph nodes gets the lymph moving more vigorously, which increases the body’s detoxification rate. Essentially, you are helping to direct the biochemical sewage through the channels and into the lymph nodes, where it can be eliminated.

Guggul is another of my secret weapons. It is the most powerful detoxifier I know, and when your body is ready for it, it can do incredible things. Guggul increases the expression of the liver enzymes responsible for detoxification, increasing the efficiency of the liver detoxification pathways. Guggul is also good at break breaking down fat and helping to release fat-soluble toxins.

You can change your natural tendency to bloat and swell by changing how efficiently your lymphatic system is working. Several aspects of The Prime directly work on the lymphatics, including lymphatic massage and plant products such as manjistha and guggul.