How To Do Chaturanga In Your Vinyasa Flow, From A Yoga Instructor

Chaturanga, also known as chaturanga dandasana, is a difficult pose to pull off—and an easy one to do with improper form. Whether you've been practicing for years or are just beginning your yoga practice, have no fear: you can achieve chaturanga—and you should, considering it's integral to Vinyasa flows. Here's how to do it properly, as demonstrated by yoga instructor Phyllicia Bonnano.

There's no doubt chaturanga dandasana will make an appearance in your next Vinyasa class, so you want to make sure you're doing it right. Not only can improper form cause some shoulder issues, but when you do it right you're sure to notice improvements in strength and yoga practice overall.