How To Build A Nutrient-Dense Oat Bowl Every Morning In 3 Steps

The off-season alternate? Oatmeal. The warm dish may seem basic, but you can keep dressing up this meal again and again to keep it interesting. Plus, you can pack even more nutrients into your dish than you might think—here's how to build the best bowl. 

In order to get the most out of your morning oats, you should focus on checking off important nutrients, including protein. Although, you probably don't want to toss some tofu in your oats to meet your protein goal; so here, we've compiled a list of the best-tasting additions to make your bowl both protein-dense and delicious. 

Our favorite option: mbg's beauty & gut collagen+. Not only is a single serving packed with amino acids to help meet your protein goals, but the blend also contains vitamins C and E, hyaluronic acid, biotin, L-glutamine, and even more skin-loving ingredients.* 

If you have an early morning sweet tooth, the chocolate mbg beauty & gut collagen+ will satisfy your craving without spiking your blood sugar, as it's made with zero added sugar. Plus, the beauty benefits are worthwhile: From promoting skin hydration to smoothing the appearance of fine lines and supporting nail health, a scoop of collagen is worth the extra few seconds in the morning.* 

If you only eat this dish every so often, you can even opt for frozen fruit; simply thaw before assembling your bowl. This way, you'll save money and prevent food waste (a win-win, if you ask me). 

If you need a bit of sweetener, drizzle some honey or agave nectar over the top. You can even take a dash of cinnamon or nutmeg to add more flavor. 

While smoothies might be a great summer staple, they're not always the most appetizing in the winter months. Instead, opt for oatmeal. Build your perfect bowl by selecting at least one source of protein, the fruits of your choice, and adding texture via nuts and seeds. If you think collagen might be your newest breakfast accessory, shop our nine top picks here to ensure you're investing in a high-quality formula.