I'm A Psychologist — Here's How To Adopt A Healthy Mindset Toward Personal Growth

A big question I get repeatedly as a psychologist is, What does one do after a substantial surge of growth?

People often fall into two camps, or a combination of them both, the first being a false sense of security now that you are a new(er) version of you, the second, wondering what's next and feeling guilty for not being exclusively grateful, or worried that you will regress.

Both are valid. Let me explain why.

First, you have indeed become a new(er) version of you, and that is absolutely worth celebrating. Zooming out and witnessing your progress creates momentum, and the dopamine rush from motivation urges you to continue.

However, the caveat is in thinking that's it, and you no longer have any work to be done.

For example, one thing a lot of us can relate to is losing weight. There's a saying that all diets work until they don't. This is because many of us have a false sense of security and think that once we've lost the weight, we can go back to our old habits that got us needing to lose the weight in the first place.

Been there, done that—many times. And I assure you, just like no one can beat the laws of biology when it comes to health, we can't beat the laws of nature when it comes to our growth. 

In other words, if you keep doing the same old things expecting a new outcome, that sets you up for failure.

Tying back to the idea of the false sense of security that can settle in once we've grown, it's important to continue to reinforce the growth and gains you've created for yourself.

The last one is particularly important. Sometimes performing our old behaviors is comforting—and consistent with how we see ourselves (i.e., after three years of committing to fitness, I still see myself as "hedonistic" and "undisciplined" on autopilot).

And sometimes, our old behaviors and their consequences can lead us to feel self-pity, which we might enjoy, or allow others to take care of us.

Here's the deal. Not everything is regressing. Like in fitness, you are allowed to have some days of fun food that others may call unhealthy or "bad"—that is just life, especially if you enjoy these things.

Or for another example, just because some people advocate for digital detoxes doesn't mean social media is unhealthy for you if you use it for some enjoyment and curate your feed. So if you enjoy it, do it within limits, but if you don't, then don't do it to punish yourself. 

Also, take heart that when we are actively changing our lives, we go all-in and are more strict with our regimens. I might commit to breathing deeply more in a day, or walk more when I am in the depth of a growth phase, for instance. After that, I will have to take my foot off the accelerator and learn to live in the real world.

I love the idea of the Jar of Awesome, something you can use to track progress and build momentum. On a digital or physical list, write what you're grateful for starting or continuing to do.

One of my biggest epiphanies in 2022 was reading a quote on how growth for growth's sake is what a cancer cell does. It anchored me, and I committed to growing thoughtfully.

In that way, think about where you will be in the next year or next five years. Who would you like to become? What values are you aligning yourself with that can be your guiding North Star, especially in darker and more uncertain times?

On an episode of Andrew Huberman’s podcast, David Goggins speaks about self-growth beyond just checking things off your to-do list.

"Sometimes the things we push ourselves on enhance our career or athletic ability or relationships," he says, "But sometimes it's the mere action of pushing ourselves to do things that we don't want to do that most grows our self-perception. In other words, the work becomes the goal, and we become stronger by virtue of it."

I love checking in with myself and reviewing my new habits because it allows me to test out new behaviors and mindsets without second-guessing myself. That way, my brain is at ease.

Most people overestimate motivation and what they can do on their own with a generic framework. Life's demands inevitably get in the way, so for that, I like to work with experts to help get me where I need to be.

Every January, we all get particularly inspired to grow—whether it's to heal from something standing in our way or to optimize how we live our lives. And the truth is, it's in the throes of this excitement that we really want something—but when January winds down and daily life sets in, we forget.

This is why I urge you to remember that regardless of a new calendar year, growth is something that pays compound interest for you. In contrast, bad habits pay compound interest against you.